EPISODE · Apr 23, 2018 · 6 MIN
Plan for Bad Days
from Total Body Training · host Jean Carlos
There will be days when the last feel like doing is going to the gym. Your having a bad day. Your mind is elsewhere and you just want to go doing anything but workout. I completely understand. I have those days. In this episode we go over what to do when you feel this way.
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This episode is 6 minutes long.
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This episode was published on April 23, 2018.
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