PLANIFICANDO TU VIDA SALUDABLE

from Espacio Fit · host Kikas Workout

Tips para organizar nuestro tiempo, nuestra agenda, nuestro bolsillo para un estilo de vida mas saludable Muchas veces dejamos abandonado el ejercicio o o la alimentación mas saludable porque simplemente no nos supimos organizar y creemos que es  muuuy complicado para vos mantener un estilo de vida saludable Acompañame por una serie de Episodios en este Podcast para ayudarte a organizarte y que no hayan mas obstáculos ni excusas para cambiar tus hábitos

Episode metadata supplied by the publisher feed · Published Jun 5, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

PLANIFICANDO TU VIDA SALUDABLE

0:00 33:57

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Sexo sin Tabú Francis Mojica Sexo Sin Tabú es un espacio para hablar de lo que realmente pasa en las relaciones.Aquí no venimos a aparentar ni a dar consejos perfectos. Venimos a cuestionar, a incomodar y a decir cosas que muchos piensan pero no se atreven a decir.Conversaciones reales, invitados con historias de verdad y debates donde no siempre hay una sola respuesta.Si alguna vez te has preguntado si estás haciendo las cosas bien en el amor, el sexo o las relaciones… este podcast es para ti. Explicit The B.rad Podcast Brad Kearns Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad! Explicit Hot, Healthy, Never Hungry Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips The Hot, Healthy, Never Hungry podcast is dedicated to teaching women how to lose weight and get fit for life through simple, science backed approaches to eating and exercise. Each week on this show you can expect bold perspectives on popular nutrition topics, simple tips to help you transform your body alongside relatable weight loss stories. The goal of this podcast is to help you redefine your approach to weight loss so you can lose weight without being deprived, harming your metabolism or hurting your mental health. Host Lauren Hubert MS, RD is a Boston University trained Registered Dietitian who works with women of all ages towards their health and body composition goals. She is the founder of her private practice The Sorority Nutritionist® and teaches her clients her signature approach known as the Hot, Healthy, Never Hungry Method®.Don't forget to follow Lauren on Instagram at @sorority.nutritionist! You can also head to thesororitynutritionist.com to start your journey. Explicit

Frequently Asked Questions

How long is this episode of Espacio Fit?

This episode is 33 minutes long.

When was this Espacio Fit episode published?

This episode was published on June 5, 2020.

Can I download this Espacio Fit episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!