PLANIFIER L'ENTRAÎNEMENT À HAUTE INTENSITÉ (HIIT) avec Di...

What this episode covers

Après avoir discuté de l'une des plus grandes controverses en sciences du sport, à savoir le méchant "acide lactique" dans le premier épisode, je reçois une nouvelle fois Didier Reiss.Au programme de ce nouveau podcast : glycolyse anaérobie et entraînement à très haute intensité. Certes, la plupart des concepts sont maîtrisés : intensités de travail, qualité de travail, récupération, etc. Pour autant, qu'en est-il de la stratégie d'organisation au cours d'une saison entière ? Entre la puissance lactique, la PMA, ou encore la capacité lactique, ça fait un petit monde à organiser logiquement pour une performance optimale.Alors profitez de ce nouvel ABD Podcast, plus long que d'habitude et riche en enseignement ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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Frequently Asked Questions

How long is this episode of ABD Podcast?

This episode is 51 minutes long.

When was this ABD Podcast episode published?

This episode was published on September 23, 2022.

What is this episode about?

Après avoir discuté de l'une des plus grandes controverses en sciences du sport, à savoir le méchant "acide lactique" dans le premier épisode, je reçois une nouvelle fois Didier Reiss.Au programme de ce nouveau podcast : glycolyse anaérobie et...

Can I download this ABD Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.