Planning a Meal Out

When I am meeting friends or family out for dinner, I make a plan for my meal. This means I take a look at the menu ahead of time and I plan the rest of my meals around the 'meal out'. There is no exact science to this, but the plan sets me up for success, especially if I'm in a fat loss phase. Listen in as I show you how I plan for the meal, how I account for what restaurants use in their cooking, and how I work the rest of my day around it.