Plans, Panic & Going With the Flow: ADHD on the Move

from The ADHD girls Podcast · host Theadhdgirlspod

Laura and Claire talk about how ADHD shows up around plans and change — from travel highs and sensory overload on a crowded train to the crash of rest days and burnout. They share coping strategies like exit plans, planning preferences, turning down inner chatter, and embracing self-compassion in the "no shame" zone.

Episode metadata supplied by the publisher feed · Published Apr 10, 2026

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Plans, Panic & Going With the Flow: ADHD on the Move

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This episode was published on April 10, 2026.

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