Plant Based Detox For The Holidays
from Ask Nutritionist Deepa Hosted by Nutritionist Deepa
Looking for a quick detox for the holidays? Not sure where to start? Deepa presents a plant-based solution for cleansing: broccoli! Broccoli is an incredible antioxidant, so Deepa gives several approaches to preparing and cooking with broccoli. Deepa cooks: 1:56 - 2:27 The health benefits of broccoli sprouts 3:20 - 4:09 The role of sulforaphanes in the detox process 6:05 - 6:47 The role of cruciferous vegetables in detox 7:15 - 7:50 Steaming and preparing broccoli 10:15 - 10:49 Starting the detox process Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/ Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/
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