Plant Based Eating: What is it and how to start?

Curious about what plant-based eating is all about? Hear the personal stories of 33-year-old nutrition coach Ashley Swanson MPH, RDN, LDN, and wellness blogger Fay Knights, 31, who both switched to a more plant-based diet due to their health issues. If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you.Podcast Breakdown:-Fay’s story: Her mitochondrial disorder and why she changed to a more plant-based diet (2:50)-Ashley’s story: Her struggles with GI issues in her youth and being raised on an Indiana cattle farm, becoming a dietician but only later learning how to use food to heal herself (5:30)-How Fay and Ashley educated themselves (8:50)-How long did it take to start to see results? (12:45)-The good and the bad when introducing plant-based foods (15:45)-Is plant-based eating expensive? (23:56)-Kids and plant-based eating (28:19)-Recipes (31:25)-Food as medicine (40:00)-Baby steps to plant-based eating (43:55)This episode's show notes are brought to you by Vurbl. Vurbl is launching new technology for audio creators like us. Join the beta at vurbl.com.Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,