Plant Based Living
from CrossOver Fitness Hosted by Timothy Donald, Jr.
Moving to a plant based life style is one of the most powerful steps in changing your health. Plant based living improves your overall health, boosts energy levels, prevents chronic diseases and strengthens your immune system. What is a plant based living? Plant based living focuses on eating natural, minimally processed plant foods. These whole foods are not heavily processed. They are whole unrefined, or minimally refined. Plant based means food that comes from plants and doesn't include animal ingredients such as meat, milk or eggs. There are five food groups that make up the plant based menu, fruits, vegetables, tubers, whole grains and legumes.
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