Plant Based Rich: How to Calm an Unstable, Swollen Knee

If your knee feels unstable, won’t bear weight, or suddenly buckles when you stand, this video is for you.In this episode, I share practical strategies I’ve learned to help you:Release a knee that feels locked or stuck when non-weight bearingCalm inflammation and reduce swelling naturallyHandle moments when your knee gives out or feels unstableImprove alignment and movement so your knee feels more secureWhether you’re dealing with a recent injury, arthritis, instability, or preparing for (or recovering from) knee surgery, these simple techniques can help you move with more confidence and less pain.This video is especially helpful if you experience:Knee buckling or giving outDifficulty standing or walkingSwelling that won’t go downTrouble bearing weightInstability after aspiration, injury, or chronic knee issuesIf you’re trying to get back to normal movement, stairs, and daily activities, these real-world tips may make a big difference.Subscribe for more practical, real-life strategies for knee recovery, mobility, and long-term joint health.Hosted on Ausha. See ausha.co/privacy-policy for more information.