Plant-Based vs. Keto: Fueling Health with the Right Foods

from The Real Truth About Health Free 17 Day Live Online Conference Podcast · host The Real Truth About Health

Dr. Greger compares fats and sugars as fuel, critiques keto, and explains why unsaturated plant fats outperform saturated fats for insulin sensitivity. #PlantBasedFuel #KetoMyths #HealthyFats

Episode metadata supplied by the publisher feed · Published Jan 19, 2026

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Plant-Based vs. Keto: Fueling Health with the Right Foods

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