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Plant-Based vs. Keto: Fueling Health with the Right Foods episode artwork

EPISODE · Jan 19, 2026 · 9 MIN

Plant-Based vs. Keto: Fueling Health with the Right Foods

from The Real Truth About Health Free 17 Day Live Online Conference Podcast · host The Real Truth About Health

Dr. Greger compares fats and sugars as fuel, critiques keto, and explains why unsaturated plant fats outperform saturated fats for insulin sensitivity. #PlantBasedFuel #KetoMyths #HealthyFats

What this episode covers

Dr. Greger compares fats and sugars as fuel, critiques keto, and explains why unsaturated plant fats outperform saturated fats for insulin sensitivity. #PlantBasedFuel #KetoMyths #HealthyFats

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Plant-Based vs. Keto: Fueling Health with the Right Foods

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Frequently Asked Questions

How long is this episode of The Real Truth About Health Free 17 Day Live Online Conference Podcast?

This episode is 9 minutes long.

When was this The Real Truth About Health Free 17 Day Live Online Conference Podcast episode published?

This episode was published on January 19, 2026.

What is this episode about?

Dr. Greger compares fats and sugars as fuel, critiques keto, and explains why unsaturated plant fats outperform saturated fats for insulin sensitivity. #PlantBasedFuel #KetoMyths #HealthyFats

Can I download this The Real Truth About Health Free 17 Day Live Online Conference Podcast episode?

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