Plantar Fasciitis 101: What’s Really Going On Under Your Heel? | The Runner’s Sole

If you've ever stepped out of bed and felt that sharp, stabbing heel pain shoot through your foot… you’re not alone. Today’s episode kicks off Season 2, where we dive deep into one of the most common and misunderstood foot conditions:Plantar Fasciitis.In this episode, Sharon Miller — podiatrist, runner, and your resident foot expert — breaks down:What your plantar fascia actually isWhy it becomes irritated, inflamed, or degenerativeWhat’s happening under your heel when you feel that morning painWhy both runners and non-runners get plantar fasciitisThe truth about heel spurs vs. plantar fasciitisHow your foot absorbs 3–5× your body weight with every stepWhy ignoring heel pain can worsen your gait and cause new injuriesYou’ll also hear a real patient story about “Sarah,” whose months of heel pain nearly stopped her from running — until she understood the root cause.This episode sets the foundation for the entire season.In upcoming episodes, we’ll cover:✔ Causes of plantar fasciitis✔ Treatment options✔ Stretches & exercises✔ Prevention tips✔ How to get rid of heel pain for goodJoin our Facebook community: connect, learn, share your progress, and ask questions!https://www.facebook.com/share/g/17oz7x3jFe/ Keep moving smart — and take care of those feet!Support the show