Plateau Protocol: What To Do When Your GLP-1 Weight Loss Stalls (Ozempic/Wegovy/Mounjaro/Zepbound)

Is your weight loss slowing down on a GLP-1 medication like semaglutide, tirzepatide, Ozempic, Wegovy, Mounjaro, or Zepbound? Before you panic or assume your medication stopped working, this episode will help you understand what a true plateau actually is — and what to check first.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 user Gianna Beasley breaks down her GLP-1 plateau roadmap so you can respond strategically instead of emotionally. Plateaus are a normal part of weight loss, but many people mistake normal fluctuations, water retention, stress, travel, inconsistent dosing, or under eating for a true plateau.In this episode, we cover:What a real GLP-1 plateau actually meansWhy weight loss naturally slows over timeWhy the scale is only one data pointHow under eating can contribute to stallsWhy protein matters for metabolism, cravings, and muscleHow movement impacts weight loss progressWhy consistency with medication, meals, sleep, and hydration mattersWhen to consider talking to your provider about a dose changeWhat not to do during a plateauWhy cutting more food or over-exercising can backfireHow to stay calm and strategic when progress slowsIf you feel stuck on your GLP-1 journey, this episode will help you check your fueling, movement, protein, consistency, and expectations before making big changes. 💖 WAYS TO WORK WITH MEIf you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…✨ Join The GLP-1 Circle — my membership for support, strategy, and community✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experienceBook a one time consult with me here (Use code PODCAST for a discount)FREE: Labs to Request Annually Connect with Me:IG: https://www.instagram.com/dietitian.gianna/Website: https://www.giannabeasley.com/ **Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...