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EPISODE · May 22, 2016 · 59 MIN

Plateaus

from 2 Keto Dudes · host 2 Keto Dudes

Carl and Richard confront the dreaded plateau, the reason that most people fail on the low-carb diet. In a word, patience. Your body will fight to keep you at your set weight. Maybe it's your gut microbes tugging at your brain. Maybe it's your mitochondria afraid to move on... whatever it is, the dudes have some suggestions and experience to share.

What this episode covers

Carl and Richard confront the dreaded plateau, the reason that most people fail on the low-carb diet. In a word, patience. Your body will fight to keep you at your set weight. Maybe it's your gut microbes tugging at your brain. Maybe it's your mitochondria afraid to move on... whatever it is, the dudes have some suggestions and experience to share.

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Plateaus

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Frequently Asked Questions

How long is this episode of 2 Keto Dudes?

This episode is 59 minutes long.

When was this 2 Keto Dudes episode published?

This episode was published on May 22, 2016.

What is this episode about?

Carl and Richard confront the dreaded plateau, the reason that most people fail on the low-carb diet. In a word, patience. Your body will fight to keep you at your set weight. Maybe it's your gut microbes tugging at your brain. Maybe it's your...

Can I download this 2 Keto Dudes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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