EPISODE · May 22, 2016 · 59 MIN
Plateaus
from 2 Keto Dudes · host 2 Keto Dudes
Carl and Richard confront the dreaded plateau, the reason that most people fail on the low-carb diet. In a word, patience. Your body will fight to keep you at your set weight. Maybe it's your gut microbes tugging at your brain. Maybe it's your mitochondria afraid to move on... whatever it is, the dudes have some suggestions and experience to share.
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Plateaus
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