Plateaus, Progress & the Training Process | Ep.5 (Pt-1)

from Project StrengthCast Hosted by Jay and Tapas

This is Part 1 of Episode 5 of Project StrengthCast. Today we talk about a wide range of topics ranging from breaking plateaus, accessory selection, data & education in powerlifting, off-season in powerlifting (why thats not a good way to phrase it), and a lot more. This episode has been split into 2 easily digestible parts. Make sure to watch the first one in it's entirety before moving on to the second one where we talk about deloads, tapers, and even have a qna. Timestamps for this episode: 0:05 - Welcome back + episode overview 1:24 - Plateaus and how to approach them 17:50 - Psychological side of long plateaus 25:42 - What counts as a plateau? Multifaceted progress 31:56 - Self-sabotage, momentum, and training mistakes 35:49 - How to help a lifter who feels stuck 44:05 - Why highlights don’t show the full process 51:21 - Off-season vs in-season mindset 59:07 - Chronic fatigue, pain, and technique drift 65:48 - Accessory work, stimulus, and movement quality 70:30 - Aerobic fitness and general conditioning 77:20 - Why data and education matter in powerlifting Connect with us on instagram Podcast: @projectstrengthcast Kaushal: @kaushal_ironcreed Jay: @Jay.tries.to.move Tapas: @the.quadzilla Shop at Siege Fitness for the most premier comp standard equipment you can find in India: https://www.siegefitness.in Follow Siege Fitness on instagram: @siegefitnessindia

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

Plateaus, Progress & the Training Process | Ep.5 (Pt-1)

0:00 1:25:40

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Beyond Hope Project with Jason Tharp Beyond Hope Project Welcome to 'Beyond Hope Project,' a beacon of inspiration in the podcast world. Join Jason Tharp as we embark on a transformative journey, exploring stories that awaken the will to start anew and find the strength to rise from setbacks. 'Beyond Hope Project' is about lighting the way to your starting line, not dictating your path. We delve into narratives that foster optimism and belief in a future where dreams become achievements. Each episode is a tapestry of positivity, enthusiasm, and comforting support, resonating with the essence of hope. This podcast goes beyond storytelling; it's a movement of positive change rooted in authenticity and transparency. We provide real tools for real journeys, infusing more hope and joy into the world. 'Beyond Hope Project' stands as a testament to the transformative power of hope and the limitless potential of the human spirit. Join us in transcending boundaries and breaking barriers. Here, we prove dai Veteran Chat Project Kyle Turner Our goal is to reach as many Veterans as we can. We noticed a lot of the podcast personalities tend to be unrelatable to the every day joe. Not taking anything away from anyone just hoping to give more people a place to feel connected to something. KZ and Kyle are Army vets who deployed together for OIF 07-09 and OND. Now close to 15 years later we are finding a way to open up about our issues, and find a way to build a community. Paramedic Philanthropy Project Melissa Ade Podcast by Melissa Ade

Frequently asked questions

How long is this episode of Project StrengthCast?

This episode is 1 hour and 25 minutes long.

When was this Project StrengthCast episode published?

This episode was published on September 1, 2026.

Can I download this Project StrengthCast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.