PODCAST · health
Project StrengthCast
by Jay and Tapas
Learn how to get stronger by getting smarter.
Episodes
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Rehab, Pain & Movement Quality for strength athletes | Ashley Lewis
Hey everybody, today Ashley Lewis of Polaris Rehab joins us for a practical conversation on pain, rehab, injury risk, movement quality, and strength training. today's discussion covers how athletes can keep training around injuries, why rehab and training belong on the same continuum, the...
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A complete playbook to powerlifting coaching | Ep.9 ft. Norman Cheung
In today's episode, Norman Cheung from Strong Ambitions Coaching joins us at Project Strengthcast for an in-depth conversation on building better powerlifting systems. We explore and discuss upon topics like training doses, progress versus progression, athlete profiling, technical…
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Coaches Need Models, Not More Information | Ep.8 with Jamie Smith
Most coaches are solving the wrong problem. In this episode's discussion, we talk to Jamie about why better results start with better models. And how the way you understand movement can improve both pain management and performance. We also discuss client-led coaching, breathing as a sensory tool,...
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Programming for Success with Anas Anbar | Ep.7
Hey everybody, welcome back to Project StrengthCast. We promised you the best, and here we are delivering. Today we have on Anas Anbar for an elite discussion on all things programming. Anas is a USAPL pro athlete, an elite coach and co-host of StackedCast. Be sure to check Anas and StackedCast…
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Founder of Siege Fitness talks about the Indian fitness space | Ep.6
This episode is essential for lifters, gym owners, coaches, and anyone tired of overpriced equipment that talks a big game and performs like garbage. In this episode, Pranav, founder of Siege Fitness, joins us to provide invaluable insider insight on the Indian Fitness Space. Pranav shares how...
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Tapering, Deloads & Athlete Mindset | Ep.5 (Pt-2)
This is Part 2 of Episode 5 of Project StrengthCast. Today we talk about a wide range of topics ranging from Tapers, Deloads, breaking plateaus, accessory selection, data & education in powerlifting, off-season in powerlifting (why thats not a good way to phrase it), a QNA, and a lot more. This...
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Plateaus, Progress & the Training Process | Ep.5 (Pt-1)
This is Part 1 of Episode 5 of Project StrengthCast. Today we talk about a wide range of topics ranging from breaking plateaus, accessory selection, data & education in powerlifting, off-season in powerlifting (why thats not a good way to phrase it), and a lot more. This episode has been split…
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Powerlifting in depth | Ep.4 Part 2 | Coach-client relationships & communication
This is part 2 to a 3 part episode on topics paramount to athletic success and coach-client relationship optimisation. We welcome Kaushal from Ironcreed as our new host who brings us incredible insight and invaluable knowledge from his experience being in the industry for so long This episode has...
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Powerlifting: An Overview | Intent & Buy-in | Ep.4 Part 1
This is part 1 to a 3 part episode on topics paramount to athletic success and coach-client relationship optimisation. We welcome Kaushal from Ironcreed as our new host who brings us incredible insight and invaluable knowledge from his experience being in the industry for so long. This episode…
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Most people don't understand Adaptations & Accessory Selection | EP 1
Learn how Adaptations work, what different kinds exist, the common mistakes most coaches make when considering them, how accessory selection is way more than just hypertrophy, and a lot more on how to program better to be smarter overall. Follow us on instagram and youtube @projectstrengthcast....
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Frequently Asked Questions
How many episodes does Project StrengthCast have?
Project StrengthCast currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Project StrengthCast about?
Learn how to get stronger by getting smarter.
How often does Project StrengthCast release new episodes?
Project StrengthCast has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Project StrengthCast?
You can listen to Project StrengthCast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Project StrengthCast?
Project StrengthCast is created and hosted by Jay and Tapas.
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