Play, Practice or Train?
from Movement Podcast Hosted by Gray Cook and Dr. Lee Burton
Play, practice, or train? Simple concepts we all understand, but what are their differences and when should you be doing each one? On this episode, we break that down. This idea is based on an article, Gray wrote years ago, that still rings true. First, we cover the basics, and Gray uses his kettlebell journey with Brett Jones as an example. We talk cartwheels, tennis, South American football drills, martial arts, and how this topic applies to youth sports. Gray and Lee also give us an idea of what play looks like at their house. For the pros, we get into coaching strategies, working around people’s limitations, and small group fitness options. Functional Movement Systems YouTube Facebook Instagram X (Twitter) Subscribe to the FMS Newsletter
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What this episode covers
Play, practice, or train? Simple concepts we all understand, but what are their differences and when should you be doing each one? On this episode, we break that down. This idea is based on an article, Gray wrote years ago, that still rings true. First, we cover the basics, and Gray uses his kettlebell journey with Brett Jones as an example. We talk cartwheels, tennis, South American football drills, martial arts, and how this topic applies to youth sports. Gray and Lee also giv...
Chapters
- 1:22 An explanation of "movement"
- 2:15 Play, practice or training and what each really means.
- 13:04 What constitutes a good coach?
- 14:37 Youth sports: play vs practice and training
- 15:05 Martial arts instructor: Dan Inosanto
- 17:04 FCS: Functional Capacity Screen course
- 20:48 The Gray Cook backyard playground
- 25:50 Identifying a clients limitations and deciding between play, practice and training
- 29:50 Working out during injuries safely and intelligently
- 32:29 Popular group training and their inexperienced populations
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