Play the LONG game (& have Abs at 60) W/Greg Damian

Send us Fan MailGreg’s Websitewww.absat60.comGreg’s IGhttps://www.instagram.com/gregdamianabsat60/Gregory’s muddled start with a lifelong health pursuit.  A near DUI was enough for him to stop drinking.  Shortly thereafter, he channeled the energy into exercise.Greg’s insights on training with a coach.  “Stay on my toes”.Greg’s big change @ 60 years old.  He quit his job, sold his belongings and moved to Hawaii.  He worked in a kitchenThe DOLR Approach:Dream Big Own Your Health Live Well Recharge Often Greg Recommends getting a full panel blood test prior to your physical and bringing it with you.Greg prefers to not haveHis dad died of diabetes in the past year.  He began wearing a continuous glucose monitor and was surprised by some foods that spiked his blood sugar.Greg is trying to limit himself to < 10 grams of ‘added’ sugar per day and < 100 grams of carbs.Greg is generally a high protein person, but recommends that everyone try to learn what works for them.Try to eat foods that are closest to their natural formGreg’s Training Week:  9 sessions in 6 days.After being diagnosed with low bone density, greg started focusing on strength training.  Usually 3 days a week.He also does 2 swims, 2 rides and 2 runs a week.“Exercise is the most potent medicine we have” - Peter Attia“No 90 year old ever said ‘I have too much muscle’”- Peter AttiaFor the Book cover photos, Greg got to 7% bodyfat.  He ate 1500 calories per day.  “Abs at 60 are a bit of vanity, but it also shows people what’s possible”“Play the long game”.  You may not get the perfect performance at a race because you have a few extra lbs of muscle, but you will be stronger in the long term and more energy resilient.The issue with calories and lifespan.  Nutshell:  Lots of calories will most likely shorten your life.Instagramhttps://sproutspout.com/