Play the LONG game (& have Abs at 60) W/Greg Damian

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Greg’s Website

www.absat60.com

Greg’s IG

https://www.instagram.com/gregdamianabsat60/

Gregory’s muddled start with a lifelong health pursuit.  A near DUI was enough for him to stop drinking.  Shortly thereafter, he channeled the energy into exercise.

Greg’s insights on training with a coach.  “Stay on my toes”.

Greg’s big change @ 60 years old.  He quit his job, sold his belongings and moved to Hawaii.  He worked in a kitchen

The DOLR Approach:

Dream Big 

Own Your Health 

Live Well 

Recharge Often 

Greg Recommends getting a full panel blood test prior to your physical and bringing it with you.

Greg prefers to not have

His dad died of diabetes in the past year.  He began wearing a continuous glucose monitor and was surprised by some foods that spiked his blood sugar.

Greg is trying to limit himself to < 10 grams of ‘added’ sugar per day and < 100 grams of carbs.

Greg is generally a high protein person, but recommends that everyone try to learn what works for them.

Try to eat foods that are closest to their natural form

Greg’s Training Week:  9 sessions in 6 days.

After being diagnosed with low bone density, greg started focusing on strength training.  Usually 3 days a week.

He also does 2 swims, 2 rides and 2 runs a week.

“Exercise is the most potent medicine we have” - Peter Attia

“No 90 year old ever said ‘I have too much muscle’”- Peter Attia

For the Book cover photos, Greg got to 7% bodyfat.  He ate 1500 calories per day.  

“Abs at 60 are a bit of vanity, but it also shows people what’s possible”

“Play the long game”.  You may not get the perfect performance at a race because you have a few extra lbs of muscle, but you will be stronger in the long term and more energy resilient.

The issue with calories and lifespan.  Nutshell:  Lots of calories will most likely shorten your life.

Instagram

https://sproutspout.com/