Playing active games

from Few Facts For Fitness Hosted by Yaw Gyamfi

Active games get your heart pun ping faster and your breath panting. The short bursts of laughter and joy and disappointment all get your blood full of natural painkillers and happy hormones... And for the few hours that follow.. Just don't play for too long initially and protect yourself.... You should also contact your doctor before starting active games if your above 45 years...learn swim or dance or do something that make you happy and panting

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Playing active games

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How long is this episode of Few Facts For Fitness?

This episode is 3 minutes long.

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This episode was published on November 20, 2020.

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