Playing with colour-Mindfulness mediation
from The Emotional Freedom Show Hosted by Diana Rickman
My 5 minute meditation is designed to create a sense of wellbeing, relaxation and calm whilst keeping your thoughts or 'monkey mind' busy. Have some fun and feel the benefits. Diana x With thanks to https://www.purple-planet.com/ for the music
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This episode is 7 minutes long.
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This episode was published on November 3, 2016.
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