🤷‍♂️Please don’t throw yourself up while doing your suspension rows….

from 1 Million lbs Lost · host Jess Phillips

🤷‍♂️Please don’t throw yourself up while doing your suspension rows…. Make sure you are keeping constant tension while performing the movement. At the top pause and squeeze, think of squeezing your biceps and shoulders at the top. This Mary vary depending on the grip being used. Hope this helps.

Episode metadata supplied by the publisher feed · Published Mar 12, 2024

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🤷‍♂️Please don’t throw yourself up while doing your suspension rows….

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