please stop chasing people❤️

in today’s episode, i focus on the topic of chasing people: why we do it and how we can stop. we all deserve people who want to be in our presence and value who we are. we may know this, but still find ourselves running after people who couldn’t care less about us- people who give us minimal attention and fill us up with only bad feelings. it may be that we are attached to certain people because we are truly uncomfortable with the idea of them not liking us: what does that mean for us? once we change our assumptions of what it means for someone to not like us or value us, we can truly let go of people that were not meant for us and be with people that make us feel better.