PODCAST · health
chatwithkath
by kathleen
my thoughts on life and love and everything in between. ❤️
Episodes
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please stop chasing people❤️
in today’s episode, i focus on the topic of chasing people: why we do it and how we can stop. we all deserve people who want to be in our presence and value who we are. we may know this, but still find ourselves running after people who couldn’t care less about us- people who give us minimal...
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on recognizing others humanness and forgiving
today, i talk about how important it is to recognize our own humanness so that we can accept the humanness in others. sometimes we hurt, and sometimes we get hurt. we should never see life as black and white or “us vrs them.” someone hurting you doesn’t make them bad and it doesn’t even mean they...
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the truth about being single
in today’s episode, i talk about the positives of being single and how important it is to recognize the pros. in a society like ours, there is so much pressure to be in a relationship and distorted perceptions of what being “taken” means. we talk about self- care and how to show up for yourself. ❤️
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end of senior year thoughts💜
hello you guys! in todays episode i reflect on the end of my senior year ending shortly. i think we should all take the space to grieve our own losses we have endured due to this virus. as with any tragic circumstance, there are always things we can learn.
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valentine’s day pep talk
in this episode, i talk about how to be okay being single on vday or any other day!🥰
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BE HAPPY FOR OTHERS
in this episode, i talk about the importance of being happy for others. it’s crucial to have people in our lives that act as cheerleaders, people that are always cheering us on and are happy for our successes. if people aren’t happy for you, it truly means that they aren’t happy with themselves…
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try.
In today’s episode, I talk about the importance of trying and putting yourself out there even though you have been hurt in the past. If we let past experiences dictate our today, we will never be happy. Allow yourself to be free from the negative self talk and doubts. get out there and start…
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the hero inside you
Today I talk about the importance of being your own hero. The one person that is always (24/7) going to be there for you through everything, the only person that’s going to support you through the rocky roads, is the person you are when you look in the mirror. take back your power and stop asking...
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don’t be a victim
in this episode, i talk about the importance of not being a victim in your own story. so many people believe that life happens TO them, instead of realizing they shape their own reality. with that thinking, you can never truly be happy. how you see the world can change if you put on different...
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the power of NO & standing up for yourself
today, i talk about finding your voice and advocating for yourself. we need to respect our own boundaries and communicating them to others in our lives. stop passively allowing others to cross them. ❤️
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redefining how we look at relationships
today, i talk about how important it is to change the way we see relationships. having unrealistic ideas about what having a significant other will do to your life can result in us making our happiness conditional (i’ll be happy WHEN i find my person). how can we work to be equally as happy in…
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projections
today I talk about the physiological term of “projections,” in regards to romantic love.
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self-esteem❤️
a short poem about self-esteem. enjoy!
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toxic situations and self-worth❤️❤️
tonight i talk about the importance of knowing your worth and getting OUT of situations that don’t benefit you. we don’t should NOT accept love we don’t deserve. know your worth and never settle❤️
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