Pleasure Science & Erotic Mindfulness with Nadège from Pleasure Science

In a world full of expectations, let's talk about something liberating—pleasure and embracing your sensual side. In this episode Nadège from Pleasure Science, a sex scholar, author, speaker, and educator shares her journey from studying sex and gender to founding an empowering platform. Nadège breaks down societal norms, discussing the importance of ditching the pressure for spontaneous passion, especially for women.Nadège shares practical tips like breathing techniques and taking breaks, promoting a mindful approach to pleasure.Nadège also talks about celebrating everyone's right to be sensual, regardless of where they fall on the spectrum. Nadège's experiences as a dominatrix and astrologer add unique perspectives, challenging stereotypes about BDSM and reclaiming your sensual selves.Ready to dive into the uncharted waters of your own pleasure? Let's get started.KEY TAKEAWAYSCreation of Pleasure Science as a platform for education and empowermentTraining outside the bedroom by practicing self-advocacySpontaneous vs. responsive desire, debunking misconceptions perpetuated by mediaDealing with shame and pain in sexual situations through open communicationBreathing techniques and movement to connect with the bodyDiscussion on sexual self-sabotage and repressing needsErotic mindfulness and its practicesJourney from considering dominatrix role to embracing submissionImportance of education and training in BDSM, addressing misconceptionsIncorporation of astrology into coaching services and sexology chart readingsBEST MOMENTS"Movement is such a great way to connect to your body and use whatever movement works for you and whatever your body is able to do.""If you're in the middle of sex and you want to take a break and you don't know how to tell your lover that you need a break to breathe, say that you want water like I need a water break.""My body and I trust each other.""Erotic mindfulness is stepping into a habit of being in pleasure rather than seeking pleasure.""Your body doesn't speak in words. It speaks to feelings and impulses and gut reactions."“A lot of people who enjoy painful kinky sex, it's not because something bad happened to them, it's because that's fun. Let them have their fun. Don't yuck someone's yum.”VALUABLE RESOURCESWebsite | www.pleasurescience.comFacebook | www.facebook.com/Instagram | @pleasurescienceLinkedIn | www.linkedin.com/in/sexscholarnadegeTik Tok | @pleasurescienceTHE SEXTROLOGY BOOK (#1 BESTSELLER!)CONTACT THE HOSTWebsite |  www.thereikihealingcoach.com  Hosted on Acast. See acast.com/privacy for more information.