PLIOMETRÍA: la nueva PANACEA de las REDES SOCIALES

What this episode covers

Parece que el trabajo pliométrico está cobrando cada vez más relevancia en las redes sociales, ¿pero sabemos realmente lo que es?En el episodio de hoy, no solo definimos qué es técnicamente la pliometría, sino que damos nuestra opinión sobre cuándo es útil, qué base previa es interesante tener y cómo entrenarla para evitar sustos y lesiones.📍 Síguenos y entrena con nosotrosInstagram: https://www.instagram.com/ensomovers/Web: https://ensomovers.com/Programa de movilidad gratuito: https://ensomovers.com/newsletter-2/Online coaching: https://ensomovers.com/producto/entrenador-personal-online/0:00 Introducción1:50 Por qué los pliométricos no son el entrenamiento definitivo5:42 ¿Qué es exactamente la pliometría?11:34 ¿Es lesiva la pliometría?18:52 ¿Debes priorizar la pliometría?24:49 El error más común en pliometría29:18 Nuestra propuesta para el trabajo de pliométricos40:07 Series y repeticiones43:22 Cómo iniciarse en pliometría44:56 Otros tips para el trabajo pliométrico48:58 Nuestra posición frente a la pliometría55:05 Despedida

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How long is this episode of El podcast de Enso Movers?

This episode is 55 minutes long.

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This episode was published on April 27, 2026.

What is this episode about?

Parece que el trabajo pliométrico está cobrando cada vez más relevancia en las redes sociales, ¿pero sabemos realmente lo que es?En el episodio de hoy, no solo definimos qué es técnicamente la pliometría, sino que damos nuestra opinión sobre cuándo...

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