EPISODE · May 8, 2026 · 15 MIN
Плюшки трансформации: как замечать маленькие победы | Полли говорит
Трансформация приносит бонусы, которых мы часто не замечаем. Когда мы движемся к большой цели, важно видеть и ценить то, что уже изменилось: тело, здоровье, отношения, финансовая дисциплина, привычки. В этом выпуске говорю о том, как отслеживать эти маленькие победы, фиксировать их, усиливать эффект перемен и получать энергию для новых шагов. Это эпизод о внимании к себе, ежедневных результатах и о том, как осознанность помогает почувствовать силу собственной трансформации.
Embed this episode
NOW PLAYING
Плюшки трансформации: как замечать маленькие победы | Полли говорит
0:00
15:08
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Unbridely - Modern Wedding Planning
Camille Abbott
Whether you're newly engaged, right in the thick of wedding planning or just a few days out from your big day, the Unbridely Podcast brings you the support and cheer squad you need to ditch the overwhelm, conquer your never-ending to-do list and enjoy yourself! Unbridely founder, and award-winning Australian marriage celebrant of 1000+ ceremonies, Camille Abbott, shares her experience, tips and shortcuts and invites her wedding vendor mates (photographers, florists, bridal hairstylists, musicians) PLUS new friends to help you at this incredibly exciting, but sometimes confusing, time. With actionable, step-by-step how-tos from wedding vendor professionals plus stories and advice from newly married couples, the Unbridely Podcast is your weekly wedding therapy getting you organised and prepped with less stress. Subscribe now & hit play to listen to the latest episode! Check out WedSites special offer of 10% off paid plans for Unbridely Podcast listeners with th
Explicit
The Average Superior Podcast
JB, CJ & Jason
This show features three nursing home attendants who have realized their brains are incomplete and their bodies are always in pain. They are peasants outside the castle walls attempting to navigate a world that feels rigged while simultaneously trying to be 1000% sure about things they know nothing about!
Explicit
American Coyote
Imperative Entertainment and Pegalo Pictures
Between 1987 and 2001, one American crossed over 1000 migrants from Mexico into the United States, using a variety of wild, comical and harrowing schemes to outwit authorities on both sides of the border. This is the story of a legendary man and unlikely hero, Elden Kidd, who supported his family of five as a Coyoté and gave countless others a chance at a better life.
Explicit
Adult Onset Horsemanship
Daniel Dauphin
An informal and candid podcast discussing real world horsemanship with respected and experienced experts. Daniel is a guy who is good with horses. He has a background in cutting where he was predominantly involved in developing aged event horses and started over 1000 head of colts, many of whom went on to win lots of cash. A very bad horse wreck at a horse show, involving his niece, prompted him to begin working with people and showing them a no BS version of how to not get killed by their horses. He's since worked with thousands more horses and people from varying disciplines and breeds including many last chance problem horses. In addition to his general horsemanship knowledge he is an internationally known expert on bits and how and why they function. He has a well rounded knowledge base of horsemanship and is working hard at his communication skills with his own species. His wife is a firm believer that he really likes the sound of his own voice and that is the real reason he's
Explicit
Frequently Asked Questions
How long is this episode of Трансформация 1000 дней?
This episode is 15 minutes long.
When was this Трансформация 1000 дней episode published?
This episode was published on May 8, 2026.
Can I download this Трансформация 1000 дней episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!