Plyometrics

Happy Friday everyone. This episode comes by request of one of our Patreon members (shout-out to Tom). In this one, we're discussing all things plyometrics. The guys discuss principles, programming, order of exercise, examples and more!@vertexpt@vertexstrength@betterfasterpodcast MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription! Brought to you by Vertex PT Specialists One patient per doctor of physical therapy, per hour, guaranteed. The best physical therapy ever!Body Tempering A new method of strength preparation.Vertex Performance Training Look good, feel good, live a better life.HECOstix Use the code BETTERFASTER at checkout to get 10% off your next order.MedBridge Use the discount code BETTERFASTERPOD to get over 40% off your individual subscription!Support the show