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Jan 14, 2023 17 min

PMP Training: Bonus Tabata Core

from The Extraordinary League

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hey, rockstar, With this fantastic workout, we are ready to get to the "core" of all things! Dynamic Warm-up 30 sec each: Walk-outs Jumping Jacks Squats Tabata workout 30-second work/15-second recovery Mtn climbers Bird dog Flutter kicks Boats Dead bugs Bridges Russian twist Mtn Climbers Then a brief recovery/stretch Core-Burner Optional Finish Forearm Plank hold 60 seconds Left Side Plank 30 seconds Right Side Plank 30 seconds Forearm Plank hold 60 seconds High-five!! Great work!

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What this episode covers

Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went! Hey, rockstar, With this fantastic workout, we are ready to get to the "core" of all things! Dynamic Warm-up 30 sec each: Walk-outs Jumping Jacks Squats Tabata workout 30-second work/15-second recovery Mtn climbersBird dog Flutter kicksBoats Dead bugsBridgesRussian twist Mtn Climbers Then a brief recovery/stretch Core-Burner Optio...

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PMP Training: Bonus Tabata Core

0:00 17:44

Chapters

  1. 0:05 Intro
  2. 0:55 Warm-up
  3. 2:36 Tabata Workout Overview
  4. 4:23 Tabata Workout 30/15
  5. 11:15 Stretches 1-minute
  6. 12:12 Optional Core Burner

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This episode was published on January 14, 2023.

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