PMS Cravings: Hormones, Junk Food & the Brutal Truth!

Ever feel like your cravings ambush you of your your willpower right before your period?!You’re not weak! You’re wired that way (but not doomed by it). In this episode, I talk about the brutal truth about PMS cravings: what’s really happening with your hormones, why you reach for sugar and carbs, and how serotonin and cortisol are messing with your mood, hunger, and habits.Don’t forget to share with your friends, family , work colleagues and more and help them out too!Any questions then you can contact me here 👇🏼Instagram https://www.instagram.com/liannenormanfitnesspt/profilecard/?igsh=ODZrbndwb3k2bWJkFacebook - Lianne Norman FitnessMy email address [email protected] sign up to my website and drop me a message there www.liannenormanfitness.comI will be happy to help with anything you may need!L x