PMS Cravings - Oh My!

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/PMS-Cravings-Oh-M Episode 29: Learning to deal with food cravings while going through PMS. Blog Description: Women often experience extra hunger and cravings during their cycle, and often will slip up, and then feel defeated. Today we talk about what is going on in the body, and explore some tools to help overcome these issues and keep you moving forward on your weight loss journey. Timestamps: 12:28 Your brain needs the raw materials to make neurotransmitters like serotonin, dopamine, and others. If you're not eating your vegetables, you're not getting the raw materials in their natural form that your brain needs to make these neurotransmitters. 15:54 Avoid processed foods and sugary beverages. When I say processed foods, I mean, junk foods, foods that come in wrappers and bags and boxes or food that comes in a bag from a drive-thru or some other fast food restaurant. Be suspicious of anything that doesn't require dishes and silverware. 22:47 The only people who fail at weight loss are the people who quit. All you have to do is pick yourself up and start over. Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/PMS-Cravings-Oh-M This episode was produced and marketed by the Get Known Podcast Service