PMS, Grieving Identity & Menopause | Women's Health Coach Sheridan Skye

Whether you’re trying to figure out your cycle, your body, or just life in general, this episode is full of insights, laughs and honest, real talk. We’re chatting with Women’s Health Coach & Nurse, Sheridan Skye, about the parts of women’s health we don’t usually talk about. From the emotional side of identity grief in motherhood to PMS, your luteal phase, and menopause, we dive into how our bodies change, and what alcohol or losing your period can do along the way. It’s such an important conversation, and we’re so excited to keep having these open, vulnerable chats with you. Love, Liv & B ____________________________________________ Follow & Connect with Sheridan Here: ⁠https://www.instagram.com/sheridanskyefit/?hl=en⁠ ⁠https://www.instagram.com/thefemalefitnessformula/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices