LIV AND LET B

* Disclaimer * This episode contains discussion of eating disorders, including bulimia, which may be triggering for some listeners. Listener discretion is advised.Ash is sharing her personal experience and is not intended to replace professional advice. If you or someone you know is struggling, we encourage you to seek support from a qualified health professional or a trusted support service.We are so grateful to have Ash on with us today. She is the sweetest human and her vulnerability sharing the hardest parts of her life, comes with nothing but admiration. Love, Liv & B _____________________________________________Find Ash on Instagram : https://www.instagram.com/ashmeredith11?igsh=MWx4aGIxd2l5cmtsaA==Follow Liv and Let B : https://www.instagram.com/livandletbpodcast?igsh=MWh6M3NhMjQ3cnpveQ==

Strap in for all things dog training as Liv shares everything she’s learnt since becoming a fur mum. It’s an honest, passionate chat about what’s worked for her and what hasn’t, and how she maintains the best relationship with her animals. Whether you’ve got a new puppy or a dog with a few quirks, this episode is full of relatable insights you can take and make your own! Enjoy! Liv & B xx

In this episode, we're joined by Amanda, founder of a leading skin clinic, Higher Self Skin. This chat is raw, and wide-ranging. Amanda shares her near death experience that changed her life, and how she overcame it. We discuss the products that actually work, the celebs she has treated, her facelift and of course... dating. Enjoy my loves,Liv & B_____________________________________________Clinic: HIGHER SELF Tweed & Gold Coast Skin Beauty Laser – Higher Self SkinFollow us on Instagram https://www.instagram.com/livandletbpodcast/

Liv & B list their ins and outs so far this year. Few themes popping up, like running on time. It may or may not be a toxic trait of ours. We’re working on it. Comment some of yours 🙊Love,Liv & B________________________________________Share your ins & outs with [email protected] us on Instagram | ⁠https://www.instagram.com/livandletbpodcast?igsh=YXlhcXgyZWV4cGgw&utm_source=qrJoin our LLB Facebook Group |⁠

LLB fam, we missed you!!!We’re so excited for this next season. The girls catch up on everything that’s been going on - B’s hair and dating life, Liv’s Bali trip (and Bali Belly 🥲), plus what we’re excited for this year ahead.Love,Liv & B________________________________________Have a story to share? Email us — [email protected] us on Instagram | ⁠https://www.instagram.com/livandletbpodcast?igsh=YXlhcXgyZWV4cGgw&utm_source=qrJoin our LLB Facebook Group |⁠

Final episode of the year. 25 things we learnt in 2025. We are so grateful for our LLB community - thank you for your all of your ongoing support. Happy New Year! Stay safe. We adore you. See you in 2026 bbys LFG. Love, Liv & B

Lighthearted ep for you with some Christmas story times. We hope you all have an amazing Christmas surrounded by love and light. We adore you all so much. Merry Christmas ya filthy animals!Love,Liv & B

In this episode, we’re joined by Nikkia Joy - founder of Nikkia Joy Cosmetics, Miss Universe Australia 2025 judge and sponsor, and mum. The gals chat about how B met Nikkia through Miss Universe Australia, what really goes on behind the judging process, and how Nikkia balances motherhood with running a successful beauty brand.Love, Liv & B _______________________________________________Nikki Joy on Instagram — https://www.instagram.com/nikkiajoy?igsh=MWhyNzVlaG40YzFqbg==Shop Nikkia Joy Cosmetics — https://www.nikkiajoycosmetics.com.au/?gad_source=1&gad_campaignid=18152434505&gbraid=0AAAAADpfWX3Ng24qVGFucHJ7NqQ9ntkUW&gclid=Cj0KCQiAgP_JBhD-ARIsANpEMxx7Od0xJrzH4yv67TpjgGg5-aZi3SYuyZXFfA09IwIeXGRuDsKlaLYaAqt9EALw_wcB

LLB except there’s 3! We’re joined by the gorg Alli Simpson. Alli is an Australian actress, radio host, singer-songwriter and the host of her new podcast, So-Alli Podcast. We discuss ALL the things: her life changing accident that almost left her paralysed, her LA life and family dynamics.. along with wild stories we’ve never told.. It’s the deep, honest, funny af girl chat we all love & need. Enjoy bbys. Love, Liv & B ______________________________________________Alli Simpson — https://www.instagram.com/allisimpson?igsh=MWtqbmptMHBvNnhlZw==So-Alli Podcast — https://open.spotify.com/show/2mL6SV1pg32Vd4652rouKB?si=c0K3trw-QHKr52nhQfWnQQ https://www.instagram.com/soallipodcast?igsh=bHR1dnYycmZyM2g0

In this episode, we’re joined by clinical psychologist Sam, who dives into all things attachment styles, childhood experiences, and anxiety. It’s a grounded, eye-opening chat that left us with so many takeaways, and we hope it does the same for you. If you enjoy the episode, feel free to leave your thoughts, notes, or any questions - we love hearing from you. Love,Liv & B ___________________________________________Have a story to share? Email us — [email protected] our LLB Facebook Group |⁠https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfr⁠

Been a minute since we did a little chat, and life update :)Liv fills us in on the changes happening with her home, B gives a little dating update, and we answer a couple of your listener questions. A fun, easy catch-up and a peek at what’s coming next week.Love,Liv & B ________________________________________Have a story to share? Email us — [email protected] us on Instagram | ⁠https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr⁠ Join our LLB Facebook Group |⁠https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfr⁠

Do males really just look at things logically? Part 2 of our chat with Josh. We dive into a few lighthearted q's but also get a deep insight into what is a main thing on a mans mind. Follow Josh https://www.instagram.com/mentallyhooked_/Follow his journey with NDIS Support Work https://www.mentallyhooked.com.au

Bianca’s brother is on the poddy!In this two-part series, we dive into the sibling dynamic, childhood memories, which a males perspective being a running theme throughout.We discuss his passion in the mental health industry, and what led him to open up his own NDIS Support business - Mentally Hooked - which specialises specifically in outdoor & adventure therapy. In Part 2, we’ll dive even deeper into the male perspective on dating and answer some of the burning questions you’ve sent in. We didn’t get to them all this time, so stay tuned. Follow Josh on Instagram:https://www.instagram.com/mentallyhooked_/Check out his work & passion: https://www.mentallyhooked.com.au

Scary stories, hypothetical situations & would you rather: Halloween Edition. We recorded this ep in the spirit of Halloween... obviously… & enjoyed these masks a little too much lol. We hope you all had a safe & fun Halloween weekend. Love, Liv & B ________________________________________________Send in any spooky/ supernatural stories for future episodes - [email protected] & Subscribe on YouTube https://youtube.com/@livandletbpodcast?si=nv_BVzeX0pfUY9kTFollow us on Instagram

Whether you’re trying to figure out your cycle, your body, or just life in general, this episode is full of insights, laughs and honest, real talk. We’re chatting with Women’s Health Coach & Nurse, Sheridan Skye, about the parts of women’s health we don’t usually talk about.From the emotional side of identity grief in motherhood to PMS, your luteal phase, and menopause, we dive into how our bodies change, and what alcohol or losing your period can do along the way. It’s such an important conversation, and we’re so excited to keep having these open, vulnerable chats with you.Love,Liv & B____________________________________________Follow & Connect with Sheridan Here:⁠https://www.instagram.com/sheridanskyefit/?hl=en⁠⁠https://www.instagram.com/thefemalefitnessformula/?hl=en

The Year 2025 : TF is going on with the dating game. Are the apps ruining romance? Do people even want relationships anymore.. The girls unpack the modern mentality when it comes to dating and answer a few hard hitting questions. We'd love to hear from you! Send through stories to [email protected] Love,Liv & B

What would you do if someone invaded your personal space? In this episode, we sit down with BJJ black belt, boxing coach and LVL Up Fitness Founder - Luca. We explore practical self-defence strategies and learn the key principles that keep you confident. Let's LVL Up together. It's a forever mindset. Follow Luca & LVL UP on Instagram: https://www.instagram.com/lvl_up.fitness/?hl=enhttps://www.instagram.com/lucafraracciojj/?hl=enLVL UP Website: https://lvlupbjj.com.au/_____________________________________Have a stay to share? Email us - [email protected] us on Instagram https://www.instagram.com/livandletbpodcast/

Firstly, we want to say thank you to our listeners for the support and love shown following last weeks episode. We are so damn grateful for the community we are growing.We're diving back into the conversation around binge eating, with Olivia answering some of your questions and advice. If you or anyone you know is struggling, please reach out to a trusted professional,one of our beautiful listeners recommended the below, she called the day after our episode last week and is currently binge-free. https://www.beateatingdisorders.org.ukOlivia's Recommendation:Mikaela Schiffer - Qualified Binge Eating Specialisthttps://undiet.co/liv

In this episode, Olivia shares her personal journey with binge eating and the challenges that come with it. She opens up about the emotions behind it all, and the ways it's shaped her relationship with food and herself. This is a deep, and sensitive topic that the girls want to continue. This chat is a reminder that you are not alone. Love, Liv & B Mikaela Schifferle - Qualified Binge Eating Specialist https://undiet.co/liv?fbclid=PAVERFWAM965pleHRuA2FlbQIxMAABp9BYKsaFHmWMnbXYq1N--sB1tsZJKrvXov27Td6XNKeBE7XABCefHyRqMRzU_aem_9tZAIUUImLpgm8p2_MutUgInsta: https://www.instagram.com/mikaela.schifferle?igsh=MTF1NWpydnZyNWd5dA==

A conversation with so many moving and ongoing parts - Our relationship with Health & Fitness. From the wild trends in our late teens to finding what actually works for us now, it’s been a journey. We share the stages, the lessons and the feels. Love, Liv & B _________________________________________Have a story to share? Email us — [email protected] LIV AND LET B on Instagram | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr Join our LLB Facebook Group |https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfr

Our listener’s story times! The girls read some of your situationship dilemmas.. and reminisce on a couple of our own.. let’s just say if a man asks you when you got your birthmark - get outta there.Love, Liv & B _________________________________________Have a story to share? Email us — chat @llbthepod.comFollow LIV AND LET B on Instagram | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qrJoin our LLB Facebook Group | https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfr

After 3 weeks off, the gals are back! Olivia has been off making memories on getaways, road trips and hitting the ski slopes, while Bianca closed the Miss Universe chapter and faced a heartbreaking loss. It’s been a ride — let’s debrief it all. Love, Liv & B _________________________________________Have a story to share? Email us — chat @llbthepod.comFollow LIV AND LET B on Instagram | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qrJoin our LLB Facebook Group |

This week, we dive into the world of color analysis with our very first guest - Jaime from Colourful Contours. We break down our personal colour reports (try and guess as you listen), chat about what it actually means to find your season with DRAPES, and test it all out with a couple fun scenarios.Love, Liv & B — have a story to share? email us : [email protected] ______________________________Follow LIV AND LET B on Instagram | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr Follow Colourful Contours on Instagram | https://www.instagram.com/_colourfulcontours?igsh=a3B3dm1wOHd6YXQyJoin our LLB Facebook Group |

This one’s all about situationships — the grey areas, some personal opinions and deep diving our listener’s scenarios/questions. Moral of the story: actions speak louder than words. Love, Liv & B Have a story to share? Email us — chat @llbthepod.com_________________________________________Follow LIV AND LET B on Instagram | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qrJoin our LLB Facebook Group | https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfr

Friendship: a sense of freedom and peace with a person and unconditional trust.. Something we all need and value. Liv & B read listener dilemmas, breakdowns and situations while also recapping a few of their own along the way. have a Story of your own to share? Email [email protected]_________________________________Follow LIV AND LET B on Instagram here |@llb.thepod Join the LIV AND LET B Facebook Group | https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfr

What would you say if you had a catch up with your younger self? In this episode, we dive into vulnerable thoughts and feelings, read some of our 17 year old journal entries, and what we know now. This is the kind of chat that feels like a warm coffee and a deep exhale.Have a Story to Share? Email : [email protected]__________________________ Follow LIV AND LET B on Instagram here | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qrJoin the LIV AND LET B Facebook Group | https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfr

FRESH MONTH - Let’s go!The girls do a little debrief on their recent PR event they attended and what went down. Unpopular opinions? They cover a few and break them down. We’d love to hear some of yours! Email the girls at : [email protected] ________________________________Follow LIV AND LET B on Instagram here | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qrJoin the LIV AND LET B Facebook Group | https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfr

Ever been catfished? This episode we’re diving into the world of fake profiles, dodgy messages and online personas. Olivia shares one of her personal experiences to do with this, and so do a few of our listeners. Have your wits about you team, this happens more often than not. _________________________________Follow LIV AND LET B on Instagram here | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qrJoin the LIV AND LET B Facebook Group | https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfrHave a Story to Share? Email : [email protected]

This week, we go through some dating do’s & don’ts with a few story times in between and ending on a rapid fire game of Red Flag / Green Flag! _________________________________Follow LIV AND LET B on Instagram here | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qrJoin the LIV AND LET B Facebook Group | https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfrHave a Story to Share :Email — [email protected]

The girls were feeling a bit delulu this week so purely winged it with this episode. We catch up on all things psychic readings, babies, the pyramids, surgery and dating.. enjoy xx ___________________________Follow LIV AND LET B on Instagram here | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qrJoin the LIV AND LET B Facebook Group | https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfrHave a Story to Share? | Email [email protected]

From ghosting bosses to pretending we were wildlife presenters, our first jobs were… chaotic. We’re taking it back to where it all started. Liv & B x ___________________Follow LIV AND LET B on Instagram here | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qrJoin the LIV AND LET B Facebook Group | https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfrHave a Story to Share? | Email [email protected]

Liv & B debrief on Olivia being a maid of honour for one of her besties recently, before diving into some wedding questions YOU (our listeners) wrote in. ___________________________ Follow LIV AND LET B on Instagram here | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qrJoin the LIV AND LET B Facebook Group | https://www.facebook.com/share/g/16Zh3Cypin/?mibextid=wwXIfrHave a Story to Share? | Email [email protected]

In this Episode, we are giving a post-launch recap, what the gals have been up to.. diving into some of our Listeners Q’s, how Liv met her new man & what’s to come for LIV AND LET B. _____________________​Follow LIV AND LET B on Instagram here | https://www.instagram.com/llb.thepod?igsh=YXlhcXgyZWV4cGgw&utm_source=qr​Join the LIV AND LET B Facebook Group | ​Have a Story to Share? | Email Us [email protected]

Part 2 | - In this episode, the story continues of the breakdown of B’s relationship.. what really unfolded and her perspective on it all today. If you haven’t already, please listen to Part 1 first. _______________________________Follow us on Instagram | https://www.instagram.com/llb.thepod/We want to hear your story —Email us on - [email protected]

In this episode, Bianca shares the story of the breakdown of her relationship - how things unexpectedly came to an end, what she found out and how it all unfolded. Pt. 1 _________________ Follow us on Instagram | https://www.instagram.com/llb.thepod/Want to share a story? Email us on [email protected]

From Botox to Colonics... sit with us as we rate and discuss the most common to the weirdest treatments we've tried. Follow us on Instagram | https://www.instagram.com/llb.thepod/Want to share a story? Email us on [email protected]

One of Olivia's long term friends scammed her out of $45,000. This episode breaks down how it happened, what she missed and what came next. It's a story about trust, betrayal and learning the hard way.—If you or someone you know is struggling with Gambling.. You can:Visit the National Gambling Helpline or call on 1800 858 858 for free and confidential support. https://www.gamblinghelponline.org.au —Follow us on Instagram | https://www.instagram.com/llb.thepod/Want to share a story? Email us at | [email protected]

Get to know us, how & why 'Liv and Let B' came about and what you can expect from the pod... here's to the very first Ep of LLB!Follow us on Instagram | https://www.instagram.com/llb.thepod/Want to share a story? Email us on [email protected] 

Liv And Let B, a podcast hosted by Olivia Mathers & Bianca Black. Sometimes you gotta live, and just let things be.