Po co nam granice? | odc. 5 s. 2

Episode 5 of the think body podcast, hosted by Aleksandra Wiza, titled "Po co nam granice? | odc. 5 s. 2" was published on December 22, 2021 and runs 33 minutes.

December 22, 2021 ·33m · think body

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Summary

W ostatnim odcinku 2021 roku goszczę dwie specjalistki - psycholożkę i psychoterapeutkę Magdalenę Dubas oraz dr Katarzynę Wysocką - dietetyczkę kliniczną i trenerkę personalną. Nasze gościnie opowiadają czym są granice i po co są nam one w ogóle potrzebne. Magda zdradza jak dobrej asertywności można się nauczyć, a Kasia radzi, jak osoby z zaburzeniami odżywiania mogą zaopiekować się sobą w okresie świątecznym.

Episode Description

W ostatnim odcinku 2021 roku goszczę dwie specjalistki - psycholożkę i psychoterapeutkę Magdalenę Dubas oraz dr Katarzynę Wysocką - dietetyczkę kliniczną i trenerkę personalną. Nasze gościnie opowiadają czym są granice i po co są nam one w ogóle potrzebne. Magda zdradza jak dobrej asertywności można się nauczyć, a Kasia radzi, jak osoby z zaburzeniami odżywiania mogą zaopiekować się sobą w okresie świątecznym.

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