Pod #115: Struggling To Give Self Care w/ Loretta Sparks

Taking care of others is easy to do. We see needs, suffering, and struggle. We respond. Often (at least for me) it is hard for us to extend the same type of care and concern to ourselves. In this interview with EFT Master Loretta Sparks we talk about some of the most common reasons that caring people have such a hard time taking care of themselves. We also talk about a number of simple tools and steps that can be implemented right now to make it easier to care for yourself.