Pod #29 Inflation!!!

0:07 Sams historical relationship with Adidas 3:04 Never buy runners full price! 3:46 Woolworths doing absolutely anything and everything to continue price gouging....and inflation 6:27 Hows Sam's running been? 7:03 The importance of off feet conditioning to supplement and improve your running 8:43 Shorter effort running is crucial for improving speed and race pace 9:09 Performing time trials to calculate running velocity's to assist in accurately programming running 13:13 The struggle of trying to balance Running, Gyming and sports together 14:40 Shin splints 17:34 How to manage and deal with shin splints/overuse injuries 21:44 Whats one training belief you held for years that you now think is harmful? 24:59 Bench press form 26:56 The range of motion debate 28:48 Spotify Wrapped 33:54 Fact or Cap- Does lifting weights before puberty stunt your growth? Over/Unders: 38:50 Exercise- Curved running 39:53 Sport- Racewalking 40:27 Random- Exercise tier list 44:28 Would you rather- Shave eyebrows off once a year or take an uppercut to the guts from Mike Tyson? 45:24 Sam will shave his eyebrows for $200 QUESTIONS: 47:01 Q1- I want to start running more, whats the best way to build up my stamina- BigTajsty 52:34 Q2- Would love to hear about how to introduce weights to first time teenage lifter. Like a parents guide to helping teens 55:59 Q3- Does altitude actually effect your fitness as much as people say? 7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-lt Got a question for us? Comment or DM us! SJ’s Free Program: https://sjs-community.ck.page/1433066dc2 Insta: SJ’s Community - https://www.instagram.com/sjscommunity_/ Jake- https://www.instagram.com/janzekovic_pt/ Sam- https://www.instagram.com/samkimberley_pt/ Music by Hunter Valhalla Surfing Milano’s https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a