Pod #55: Cravings, Savoring Food, and 3 Steps To Approach Every Problem

This is a slightly different type of podcast. Instead of a straightforward teaching or an interview it is much more a conversation. The topic of the conversation with my friend Sue is cravings, eating, and weight release. Because of the nature of conversation we touch on many other things. We talk about: Reasons people have cravings Becoming the observer of our self How to be able to tap when something is happening, not just after the fact Why treat your inner voice like a 5 year old The difference between craving and savoring (lessons in conscious choice) What we can learn (and not learn) from "What Not To Wear" The balance between losing ourselves in our goals and total apathy Why it is good that we struggle with how we look Degrees of pain Trading one craving for another (changing habits v healing wounds) 3 steps to approach every problem