Podcast #006 How to boost your immunity for fall and winter

from Holistic Strategies for Healthy Living · host Audrey Clarke Giles

This time of year we often hear “It’s Flu Season” so the seed is planted in our minds to expect to get a cold or the flu between September and March of the following year. We must change our mindset and be proactive because health is our birthright. 3 John 1:2 "Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth."In this episode I will share 12 tools that will help to minimize our chances of getting a cold or the flu, when combined with exercise and a healthy diet. Learn how to arm yourself with health and longevity by joining my monthly group health coaching program "Prioritize My Health," where I teach health and wellness from a biblical prospective, using the Word of God as the foundation. You can find the link on my website, TheHolisticStrategies.com.This information is for educational purposes only and not a prescription for any health issues.To your health,Love, peace and blessings AudreyYou can send me a message through my Website: www.TheHolisticStrategies.com Email: [email protected]: AudreyClarkeGilesYouTube @audreygiles2062TikTok @audrey.giles

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This episode is 20 minutes long.

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This episode was published on October 14, 2024.

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