Podcast #11 - The Power Of Positivity

This week’s podcast explores the many benefits of positive thinking on mental and physical health, relationships, and overall well-being. I give practical strategies for developing positive thinking habits including CBT techniques like identifying your inner critic’s negative thought patterns and replacing them with constructive ones.I also talk about how positivity can help various areas of life like work and relationships.References:https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-power-of-positive-thinkinghttps://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950https://www.verywellmind.com/benefits-of-positive-thinking-2794767https://www.powerofpositivity.com/positivity-life-changing-benefits/https://www.healthyplace.com/self-help/positivity/benefits-of-positive-thinking-how-it-helps-your-mental-healthLoved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛 Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe