Dose of Wonder

In this episode, I share how a peaceful coastal getaway helped me reconnect with myself and the natural world. Through simple routines like meditation, yoga, and mindful walks, I discovered how spending time outdoors can ease anxiety, reduce stress, and bring a sense of timeless simplicity. Whether it’s a vast ocean or a small local park, I reflect on how nature acts as a natural medicine for the spirit—and I encourage you to make it a part of your own mental wellness routine.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛The podcast is always free — that won’t change. But if today’s episode stirred something and you want somewhere to put it, The Well in the Village Square is open to everyone: drop a worry, a question, a half-formed thought into the water and receive something back. Not advice. A witness. Free, no login, one tap away. And if you’ve been listening a while and want the deeper room, paid Villagers have Village Hearth, the Wonder Kit, and Friction to Flow waiting.References:How Nature Helps Your Mental Health by Caitlin McColl Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

In this episode, I explore how ancient Stoic philosophy actually works in real, modern life, largely through the teachings and resources of Ryan Holiday. We unpack common misconceptions about Stoicism, dig into ideas like Memento Mori and Amor Fati, and look at how these principles can ease anxiety, improve focus, and help navigate everyday conflict. This is a personal reflection on how Stoic practices have become a steady guide for facing adversity and living with more intention, not less feeling.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in myKo-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛The podcast is always free — that won’t change. But if today’s episode stirred something and you want somewhere to put it, The Well in the Village Square is open to everyone: drop a worry, a question, a half-formed thought into the water and receive something back. Not advice. A witness. Free, no login, one tap away. And if you’ve been listening a while and want the deeper room, paid Villagers have Village Hearth, the Wonder Kit, and Friction to Flow waiting.References170 Bite Sized Life Lessons by Caitlin McColl Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

In this episode, I share simple, doable ways to support your emotional and mental well-being without turning self-care into another full-time job. We talk about how small shifts like time outside, gratitude, creativity, nourishing food, and gentle movement can quietly improve your mood and mental clarity, especially when life feels heavy. I also explore how tiny organizing habits can restore a sense of control, build resilience, and remind you that small wins still count.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in myKo-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛The podcast is always free — that won’t change. But if today’s episode stirred something and you want somewhere to put it, The Well in the Village Square is open to everyone: drop a worry, a question, a half-formed thought into the water and receive something back. Not advice. A witness. Free, no login, one tap away. And if you’ve been listening a while and want the deeper room, paid Villagers have Village Hearth, the Wonder Kit, and Friction to Flow waiting.References:How To Improve Your Mental Health by Caitlin McColl21 Things To Do To Improve Your Mental Health & Wellbeing — BayArtHabits to Improve Mental Health: 8 You Can Try Today (healthline.com)31 Tips to Boost Your Mental Health | Mental Health America (mhanational.org) Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

In this episode, I break down a deceptively simple idea called the Rule of Thirds and how it completely reframed the way I think about chasing long-term goals. The truth is, one-third of the journey feels great, one-third feels fine, and one-third feels genuinely discouraging, and that rough stretch is not a failure, it is the price of admission. We also talk about how this applies to creativity and visibility, why linear progress is a lie, and how accepting the hard parts is often what keeps you in the game long enough for the work to actually matter.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:The Rule of Thirds by Caitlin McColl https://medium.com/dose-of-wonder/what-is-the-rule-of-thirds-c0695eaf7f47The podcast is always free — that won’t change. But if today’s episode stirred something and you want somewhere to put it, The Well in the Village Square is open to everyone (coming April 24th): drop a worry, a question, a half-formed thought into the water and receive something back. Not advice. A witness. Free, no login, one tap away. And if you’ve been listening a while and want the deeper room, paid Villagers have Village Hearth, the Wonder Kit, and Friction to Flow waiting. Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

In this episode, I unpack occupational burnout through the World Health Organization’s definition and then get honest about my own breaking point, juggling a full-time job alongside digital side hustles, social media, and the constant pressure to stay visible. I share how that pace quietly drained my passion and left me feeling perpetually overwhelmed, until I finally drew hard boundaries by leaving online groups and silencing most notifications to reclaim some mental breathing room. This is both a reflection on why boundaries are non-negotiable and an open invitation for you to consider, and share, how stress and burnout are showing up in your own life.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:Have You Ever Had Burnout? By Caitlin McColl https://medium.com/dose-of-wonder/have-you-ever-had-burnout-a08926c14992 Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

In this episode, I share how a simple social media comment about a senior pet stopped me in my tracks and cracked open a deeper truth: being alive is a fragile, temporary privilege. I talk about why “every day is a gift” sounds like a cliché until life hurts, and how even the messy, painful, ordinary days still count because they mean we are here, breathing, participating, living, with a nod to Stoic wisdom and Marcus Aurelius’ practice of meeting each morning with gratitude. Whether your day holds big achievements or just a quiet cup of coffee, this episode is a grounded reminder to notice the miracle of having any day at all.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛 Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

In this episode, I dive into how mental visualization is far more than daydreaming and how it can actually reshape neural pathways, influence the body, and improve real-world performance. I talk about how imagining experiences engages the senses, triggers genuine physiological responses, and can help us build strength, skill, confidence, and calm before anything happens externally. It’s a grounded look at how focused imagination, paired with action, can be a powerful tool for growth, healing anxiety, and shaping what comes next.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛REFERENCESSerf-Walls, L (2017, Dec 6) 5 Reasons Imagination Is More Important Than Reality. HuffPost https://www.huffpost.com/entry/5-reasons-imagination-is-_b_6096368Miller, M (n.d.) Envisioning Your Way to Success: The Power of Mental Practice. 6 Seconds.org https://www.6seconds.org/2018/01/15/envisioning-way-success-incredible-power-mental-practice/ (Accessed 2021/09/29)Gupta, A (2017, April 10). Reasons Imagination Is More Important Than Reality. Fearless Motivation.com https://www.fearlessmotivation.com/2017/04/10/5-reasons-imagination-important-reality/Bergland, C (2013, June 28) Imagination Can Change Perceptions of Reality. Psychology Today. https://www.psychologytoday.com/us/blog/the-athletes-way/201306/imagination-can-change-perceptions-realityDahm, S. Rieger, M. (2019, August) Is imagery better than reality? Performance in imagined dart throwing. Science Direct https://www.sciencedirect.com/science/article/pii/S0167945718300745 (Accessed 2021, September 28)Lee, I (2020, August 5) Mind Over Matter: The power of imagination. Brainworld Magazine https://brainworldmagazine.com/mind-over-matter-the-power-of-imagination/ Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

In this episode, I explore how we’re biologically wired to trust other people, and how that very human instinct is what allows society to function while also leaving us vulnerable to manipulation and scams. I talk about why we ignore red flags, avoid confrontation, and sometimes stay silent out of embarrassment when we’ve been taken advantage of. It’s a reflection on how to stay open-hearted without being naïve, and how learning to balance trust with healthy caution is one of the quiet, lifelong challenges of being human.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛 Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

After a period of illness necessitated a forced break, I reflect on the personal advantages of reducing life's pace. This transition toward rest and recovery provided an opportunity to engage deeply with various literary works across multiple genres. I talk about my diverse reading list that spans Stoic philosophy, scientific explorations of the cosmos, and compelling murder mysteries. By sharing these experiences, I highlight how intellectual engagement can provide comfort and meaning during times when you can’t do much.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛 Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

This week’s podcast explores the concept of genuine self-expression in an era dominated by digital communication and social performance. I argue that modern technology often replaces physical speech, yet true human connection requires individuals to share their honest thoughts rather than curated versions of themselves. Many people adopt social masks to appease family or peers, often neglecting their own needs through people-pleasing behaviors and conformity. To counteract this, I encourage listeners to practice emotional bravery by setting boundaries and refusing to offer false excuses for their choices. Ultimately, the message serves as a reminder that personal worth is inherent and that living an authentic life is essential for mental well-being.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛 Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

In this weeks podcast consider if I’m are a Highly Sensitive Person (HSP) after intensely reacting to a seemingly minor criticism from a coworker. I also talk about common HSP traits compiled from various external sources, which include struggling severely with criticism and conflict, being easily overwhelmed by sensory input, needing extra time to recharge, and experiencing heightened empathy.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:Are You A Highly Sensitive Person? By Caitlin McColl https://medium.com/inkslinger-magazine/are-you-a-highly-sensitive-person-heres-15-traits-of-hsps-9f366e514151The Highly Sensitive Person Explained https://creeksidetherapycenter.com/2019/09/15/the-highly-sensitive-person-explained/21 Signs That You’re A Highly Sensitive Person https://highlysensitiverefuge.com/highly-sensitive-person-signs/14 traits of Highly Sensitive Peoplehttps://www.psychologytoday.com/ca/blog/trust-yourself/202106/14-traits-highly-sensitive-people Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

This week’s episode dives into the theme of self-worth and the futility of comparison. I draw on cosmic statistics—the staggering 1 in 400 trillion odds of being born—to remind us that existence itself is the ultimate miracle. Through reflections on Neil deGrasse Tyson, Ryan Holiday, Sasha Sagan, and my fave poem Desiderata, I reframe success as gratitude, not measurement.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. References:A Reminder That You Are Enough by Caitlin McColl https://medium.com/dose-of-wonder/a-reminder-that-you-are-enough-4d7a2e7a3d76The Odds of You Being Alive Are Incredibly Small https://www.businessinsider.com/infographic-the-odds-of-being-alive-2012-6The Chances Of You Being Born You Are 1 in 400 Trillion, ACT LIKE IThttps://www.whiskeyriff.com/2016/09/29/the-chances-of-you-being-born-you-are-1-in-400-trillion-act-like-the-miracle-you-are/ Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

In this week’s podcast I talk about my experience as an introvert, emphasizing a preference for solitude and minimal socialization, how the pandemic impacted me and my worry about studies linking lack of friends to a shorter life.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. References:https://medium.com/penny-press/living-the-introvert-life-1310aa5c11ad Living the Introvert Life by Caitlin McColl Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

This week’s podcast I talk about my uncle who died back in June 2021 of a heart attack. I reflect on the fragility and finality of life and death, detailing my emotional reaction after receiving the news from my dad. I share memories of her uncle Don and notes that his death means I’ve now lost the last of her mother’s immediate blood relatives, which is a significant emotional realization. I then get into a broader philosophical discussion about coping with the suddenness and bizarre nature of death, contrasting being alive with being instantly gone. And end with suggestions on how to process grief and loss, emphasizing the need for patience and gentleness in slowly piecing one’s life back together after experiencing tragedy.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. References:https://medium.com/dose-of-wonder/lessons-on-life-death-d8258daa8c6 Lessons on Life & Death by Caitlin McColl Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

In today’s podcast I give a comprehensive overview of the future landscape of mental health, heavily influenced by the aftermath of the Covid-pandemic. Key themes explored include the accelerated integration of technology in care, such as mobile apps and virtual reality platforms, which offer convenience and accessibility despite concerns about regulation and effectiveness. The text also discusses innovative treatments, including the therapeutic use of psychedelic drugs like psilocybin and MDMA, and non-invasive methods like transcranial magnetic stimulation (TMS). I also talk about the potential move away from the Diagnostic and Statistical Manual of Mental Disorders (DSM) toward more personalized and spectrum-based diagnostic models, recognizing the urgent need to address the global shortage of mental health professionals.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:The Future of Mental Health Lies in Technology by Caitlin McColl https://medium.com/inkslinger-magazine/the-future-of-mental-health-a5c2532fce1d Technology and the Future of Mental Health Treatment https://www.nimh.nih.gov/health/topics/technology-and-the-future-of-mental-health-treatmentWhat Will the Future of Mental Health Care Bring? https://www.verywellmind.com/future-of-mental-health-care-5199120The Future of Mental health report 2021 https://campusmentalhealth.ca/wp-content/uploads/2021/06/The-Future-of-Mental-Health-Report-2021.pdfThe Mental Health Frontier https://www.forbes.com/sites/otsuka/2021/09/15/the-mental-health-frontier-3-areas-where-the-future-of-care-is-being-transformed/?sh=15d81f9f41efThe Future of Mental Health Diagnosis Goes Beyond the Manual https://www.wired.com/story/mental-health-psychiatry-diagnosis-dsm/New Mental Health Trends and the Future of Psychiatry https://online.maryville.edu/blog/future-psychiatry/What Does the Future of the Mental Health Pandemic Hold?https://www.psychiatryadvisor.com/home/topics/mood-disorders/depressive-disorder/the-covid-and-mental-health-pandemic-will-lead-to-increased-cases-of-depression-throughout-the-year/Technology and the future of mental health https://www.blackdoginstitute.org.au/news/at-first-glance-the-future-of-mental-health-can-seem-disheartening-depression-is-currently-the-most-common-mental-disorder-with-300-million-people-affected-globally-the-world-health-organisation-e/ Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

This week’s podcast I discuss the “3 Gates of Speech,” traditionally attributed to the poet Rumi, which suggests one should ask if their words are true, necessary, and kind before speaking. I question the strict applicability of these three gates in modern communication, particularly in the context of misinformation and social media. Ultimately, I argue that sometimes speaking words that may not pass all three gates is essential for one’s mental health or to provide support, even if it might be perceived as unkind.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. References:Should You Live Your Life By The 3 Gates? By Caitlin McColl Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

This week’s podcast is an appreciation for the forced slowdown that occurred during the beginning of the pandemic. I talk about how I was grateful for the opportunity to pare back my busy life and reconnect with what truly mattered, despite the negative aspects of the global health crisis. However, I note that the world has since returned to a hectic, fast-paced state, causing me to feel overwhelmed once more. So I’m searching for ways to reincorporate peace and stillness into my life.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. References:* Stop the busy world I want to get off by Caitlin McColl Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

In this week’s podcast, I give an overview of six different ways an individual might experience grief after a significant loss, clarifying that feeling like one is grieving incorrectly is common and that many types of grief are considered normal. The 6 kinds are ‘normal’, anticipatory grief, complicated, delayed, disenfranchised and absent.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛REFERENCES:Small, J. 10 Different Types of Grief and Loss. Quantum Healing Hypnosis Technique https://www.qhhtofficial.com/healing/different-types-of-grief-and-loss Accessed July 31, 2021.Mayo Clinic. (2021, June 19) Complicated Grief. https://www.mayoclinic.org/diseases-conditions/complicated-grief/symptoms-causes/syc-20360374Wikipedia.org. Delayed Grief. https://en.wikipedia.org/wiki/Delayed_grief. Accessed July 31, 2021.Raypole, C. (2020, March 30). Disenfranchised Grief: When No One Seems to Understand Your Loss. https://www.healthline.com/health/mental-health/disenfranchised-griefHaley, H. (2021, January 21). What’s Your Grief.com Absent Grief: Why Am I not Grieving Like I Expected To? https://whatsyourgrief.com/absent-grief-why-am-i-not-grieving-like-i-expected-to/Eldridge, L. (2019, Nov 19). How Anticipatory Grief Differs From Grief After Death. VeryWellHealth https://www.verywellhealth.com/understanding-anticipatory-grief-and-symptoms-2248855 . Accessed July 31, 2021. Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

P.S. Before you dive into the episode...you might want to read Whimsy as Defiance: Why Softness is Our Strongest Survival Strategy. I quietly posted it on New Year’s Day, just directly to my Substack publication as a sort of manifesto for how I’m approaching 2026.This week’s podcast outlines a series of practical suggestions aimed at enhancing one’s emotional well-being, emphasizing that mental health is now recognized as equally, if not more, important than physical health**. I talk about eight specific, simple actions people can take to improve their mental state, drawing from a video by Psych2Go, a resource known for making psychological topics accessible.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:8 ways to improve your mental health by Caitlin McColl https://medium.com/mindful-mental-health/8-ways-to-improve-your-mental-health-7cf1df1204b6 Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

This week’s podcast offers practical advice for overcoming a lack of drive and avoiding procrastination. The first tip: making tasks as easy as possible by preparing ahead of time. Other strategies include breaking down large tasks into smaller steps to make them less daunting and giving oneself credit or small rewards for accomplishments. Finally, I advocate for incorporating self-care and short breaks, such as naps or brief walks, to re-energize and prevent burnout, ultimately providing several simple ways to regain lost motivationLoved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:https://medium.com/dose-of-wonder/6-hacks-to-increase-motivation-ca8112e6ec0d 6 Hacks To Increase Motivation by Caitlin McColl Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

This week’s podcast talks about the existential dilemma of feeling that all meaningful thoughts and expressions have already been articulated throughout history.. I talk about the common human experience of searching for life’s purpose, often feeling pressured by societal expectations to achieve specific milestones. But I say that life inherently lacks one fixed, overarching purpose. Instead, I encourage people to discover and redefine their personal purpose repeatedly throughout their lives, and that these purposes can be as simple as making coffee or as ambitious as starting a business, and are subject to change. It’s important to live boldly and embrace mistakes and contribute their unique perspectives even if the core ideas aren’t entirely new.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛Reference: There Is Nothing Left To Say - but you should say it anyway by Caitlin McColl https://medium.com/dose-of-wonder/there-is-nothing-left-to-say-51f5c58f385f Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

This week’s podcast explores the deeply personal and often unconventional ways individuals cope with grief and loss particularly through speaking aloud to deceased loved ones and pets, acknowledging that such actions might seem unusual but offer comfort and a continued sense of connection. I reflects on the lasting impact of loved ones within one's consciousness and the varying forms grief can take. I illustrate the unique and essential journey of processing loss and keeping the memory of loved ones alive through personal rituals.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛Reference: Talking to the dead https://caitlinmccoll.medium.com/talking-to-the-dead-6fe11ed1c7fa?source=list-aaf985591f8f--------8-------277769a16dea--------------------- Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

In this week’s podcast I give five practical suggestions for improving mental well-being, particularly relevant during Mental Health Awareness Month in May, but applicable year-round. I emphasize the importance of spending time outdoors, drawing on concepts like "forest bathing" to highlight nature's calming effects. And also advocate for connecting with others to combat isolation and gain different perspectives, and engaging in physical exercise to boost mood-enhancing chemicals. I also recommend fostering creativity or learning new skills to enhance brain health, and encourage listeners to practice self-compassion and listen to their own needs for rest and self-care.Wait! I recently created a free gift for subscribers of my publication! I’ve added a link to my Welcome Email for all new Subscribers. But if you already subscribe to me? Fret not! You can grab it right here:A Little Guide to Everyday WonderI made a short, 11-page PDF just for you dear subscribers—full of gentle prompts, tiny invitations, and simple ways to notice the little wonders hiding in everyday life. It’s my gift to all subscribers, free to download, and easy to dip into whenever you need a sprinkle of curiosity or joy.Grab your copy here and let a little wonder in today.References:5 simple things you can do for your mental health right now by Caitlin McColl https://caitlinmccoll.medium.com/heres-5-simple-things-you-can-do-for-your-mental-health-right-now-e42c87960929 Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

This week’s podcast presents introversion not as a weakness, but as a superpower, highlighting how introverts' quiet observational nature allows them to perceive details others might miss and fosters trustworthiness. I share personal experiences illustrating the typical introverted lifestyle, emphasizing preferences for solitude and one-on-one interactions. I also talk about mental health concerns for introverts, providing five key areas—connecting with others, physical activity, learning new things, acts of kindness, and setting boundaries—and offers introvert-friendly strategies for engaging in each without compromising their energy or nature.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛Want a bit more? Here’s an article not sent out via newsletter you can check out:Wonder In Hard Places: A Trauma Sensitive PauseReferences:How Being An Introvert in an Extroverted World is a Superpower by Caitlin McColl https://medium.com/dose-of-wonder/how-to-be-an-introvert-in-an-extroverted-world-eb444375aa40?sk=2cb5011507cbcb5246bb05fc31a1e4f0 Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

This week’s podcast explores the concept of personal freedom through the lens of Stoic philosophy. It challenges the initial assumption of being free by prompting reflection on the various external and internal factors that might hold individuals captive, such as work, finances, societal expectations, and even personal anxieties. I suggest that true self-possession might only be achievable through extreme isolation, similar to Henry David Thoreau's experience, as living within a society inherently involves obligations and compromises of personal autonomy. Ultimately, I invite listeners to consider the ways in which they are both free and bound, prompting contemplation on the nature of personal power and the sacrifices made in pursuit of a fulfilling life.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:Are you free or are you captive? By Caitlin McColl https://medium.com/inkslinger-magazine/are-you-free-or-are-you-captive-6b0d860b0208 Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

Hi Wonderers,This week’s podcast explores the unexpected and often illogical triggers of grief, highlighting how seemingly minor events can ignite profound sadness over a loved one's absence. I illustrate this through a personal anecdote, where a Facebook post about a lost recipe sparks a realization of missed opportunities to ask important questions of my dead mother and aunt, particularly concerning menopause. This experience, though initially feeling "ridiculous," underscores the deep emotional impact of losing the chance for shared experiences and advice. Ultimately, I’m advocating for compassionately allowing oneself to feel grief when it arises, rather than suppressing it, because processing these emotions leads to greater well-being.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:https://medium.com/mindful-mental-health/when-grief-rears-its-head-48dcc6658eff When Grief Rears Its Head by Caitlin McColl Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

This is a repeat episode! Kind of… I accidentally published/sent out this podcast episode back on August 3rd, when I meant to schedule it for today! Oops… That’s me human-ing.Today’s podcast offers a guide to authentic self-care, distinguishing it from mere indulgence. It emphasizes that self-care involves actions that benefit both physical and mental well-being, highlighting the importance of self-appreciation. I outline ten practical methods, ranging from physical activities like exercise and healthy eating to mental and emotional practices such as setting boundaries and taking digital breaks. A bonus tip encourages occasional treats, provided they’re just once in a while.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:https://medium.com/mindful-mental-health/10-ways-to-care-for-yourself-7c47c5785e8b?sk=95f8bc5746fdc742dc98e5446bec08d3 10 ways to care for yourself by Caitlin McColl Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

Today’s podcast explores the profound concept that every single moment is entirely unique and has never been experienced before and emphasizes that even seemingly familiar activities are never exactly the same twice, due to constant changes in our environment, our bodies, and our perceptions. I encourage listeners to pause and observe their surroundings with this fresh perspective, highlighting the miraculous and special nature of each fleeting moment. This shift in mindset, inspired by a meditation, aims to cultivate awe and wonder by recognizing the significance of otherwise "insignificant" details and appreciating the unrepeatable quality of existence.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:https://medium.com/mindful-mental-health/you-have-never-been-here-before-d5317f2ba76a You Have Never Been Here Before by Caitlin McColl Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

This week’s podcast talks about challenging things that we were experiencing back in 2022, when my original article was written, such as the COVID-19 pandemic, geopolitical conflicts, and economic hardships, and acknowledging that things "suck" right now. Despite these difficulties, I emphasize that individuals do not have to succumb to negativity and can choose to foster positive attitudes, highlighting the power of individual action, and that even small acts of kindness and contribution can create significant ripple effects and make a difference. Engaging in benevolent acts benefits not only others but also one's own well-being, leading to improved mood and health. Ultimately, I encourage personal well-being as a prerequisite for helping others, advocating for self-care alongside community involvement to improve the world.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:https://medium.com/dose-of-wonder/the-world-sucks-right-now-424f24a4598b The World Sucks Right Now (but we don’t have to) by Caitlin McCollHow One Person Can Make a Lasting Impact in the World — https://www.waterford.org/education/how-to-change-the-world/The Butterfly Effect: Everything You Need to Know About This Powerful Mental Model — https://fs.blog/the-butterfly-effect/ Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

This week’s episode is a reflection on grief and pet loss where I share my personal experience of saying goodbye to our rescue dog, Penny, during the pandemic, who we adopted after the loss of our previous dog. This episode talks about the acceptance of the enduring nature of grief.References:How To Survive Grief by Caitlin McColl https://medium.com/growing-grief/how-to-survive-grief-e8df59712259Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛 Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

This week’s podcast talks about the potential impact of consuming mental health content on an individual's own psychological well-being. I reflect on, as a former editor for a mental health YouTube channel, frequently reading about challenging topics like depression and anxiety can be emotionally taxing which leads me to prefer positive psychology, a field that emphasizes strengths, virtues, and what contributes to a fulfilling life, in contrast to traditional psychology's focus on identifying and addressing problems. I also talk about how practicing gratitude and seeking out positive reminders can serve as a counterbalance to the emotional weight of heavier mental health discussions.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References: https://medium.com/mindful-mental-health/can-reading-about-mental-health-have-an-effect-on-your-mental-health-16ff2c2f4aad Can reading about mental health have an effect on your mental health? By Caitlin McColl Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

In today’s podcast I cast a critical eye on mainstream self-improvement advice, specifically challenging the efficacy of "influencer" culture and its generalized recommendations. Instead I propose three core principles for personal growth: regularly stepping outside of one's comfort zone, actively challenging negative self-talk, and recognizing one's inherent resilience to overcome difficulties and say that individual agency is paramount in defining one's best life, encouraging listeners to pursue their own goals despite initial setbacks. Ultimately, I champion personal strength and determination over external directives, advocating for a proactive approach to self-development.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:How To Live Your Best Life By Doing These 3 Things by Caitlin McCollhttps://medium.com/dose-of-wonder/how-to-live-your-best-life-by-doing-these-three-things-0b47e29b8901 Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

In this week’s podcast I talk about the question I often ask myself regarding humanity's improbable survival through history. I encourage reflection on how much longer the human species can endure, prompting listeners to consider their own perspectives on humanity's fragile existence. Ultimately, I prompt contemplation on the longevity of Homo sapiens in the face of various challenges.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:https://medium.com/dose-of-wonder/do-you-ever-wonder-how-we-have-made-it-this-far-79d4f840806d by Caitlin McCollThecollector.com/mount-toba-supervolcano-wipe-out-humans Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

This week’s podcast discusses grief as a powerful force that reveals one’s inner strength and resilience. I share a personal experience of anticipatory grief while facing the imminent death of my beloved senior rescue dog, Penny, who battled cancer and we lost in 2021. I highlight the emotional difficulty of knowing that loss is coming and the process of grieving aspects of Penny’s unique personality and traits, even before the loss occurs, ultimately connecting this difficult experience to realizing one’s bravery and strength in the face of hardship.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:The Diamond Within https://medium.com/growing-grief/the-diamond-within-c23fc631f56 by Caitlin McColl Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

This week’s podcast I talk about my emotional reaction to receiving my first negative comments on an article I posted on Medium. I express the hurt and confusion over the personal nature of the attacks, especially since my article aimed to offer calm advice to other writers facing potential Medium Partnership Program removal. Despite recognizing the need for resilience online, I find it difficult to dismiss the negativity, explaining how these hurtful words resonate particularly strongly and a general struggle with processing negative emotions, and then go into how we can handle negativity towards us.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:How Hurtful Words Can Affect Your Mental Health by Caitlin McColl https://medium.com/mindful-mental-health/how-hurtful-words-can-affect-your-mental-health-9c3e50f10548 Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

This week's podcast argues that failure should be viewed as a beneficial and necessary part of growth and progress. It emphasizes that instead of being a negative endpoint, failure provides valuable learning experiences that build strength and resilience. I contend that individuals who have faced setbacks and learned from them are ultimately better equipped to handle challenges than those who have not experienced difficulties and advocate for a fundamental shift in perspective, encouraging listeners to embrace failure as a stepping stone toward achieving greater goals and becoming stronger individuals.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛Reference:This is how failure is actually a positive by Caitlin McColl https://caitlinmccoll.medium.com/failure-is-actually-a-positive-41d3c7da4bc3 Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

This week's podcast explores the concept of human two-facedness, inspired by the Roman god Janus with his two faces, who represents transitions and duality. I question why people often present different sides of themselves depending on the situation or audience, sometimes being kind and supportive publicly while acting differently in private. This inconsistency, like the hidden identity of the Wizard of Oz, can lead to doubts about someone's true intentions. I advocate for authenticity and vulnerability as a way to gain genuine support and suggest that kindness is a learned trait that should be applied consistently to everyone, not just those who can offer validation.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:What Does a Roman God Have To Do with your Life? By Caitlin McColl medium.com/dose-of-wonder/what-does-a-roman-god-have-to-do-with-your-life-a5dd39adf616 Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

In this week’s podcast I discuss and breakdown the poem "Desiderata" by Max Ehrmann. I dissect it line by line, sharing my personal interpretations of the poem’s timeless wisdom, and as a source of comfort during challenging times, highlighting specific phrases that offer solace and encouragement.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:https://www.elephantjournal.com/2021/01/desiderata-a-poem-that-reminds-us-its-still-a-beautiful-world-caitlin-mccoll/https://medium.com/the-shortform/a-poem-that-gets-me-through-challenging-times-127be0cb1edd Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

In this week’s podcast I talk about my personal experiences with forest bathing, noting its positive impact on my mental well-being, especially compared to urban environments and then get into to the Japanese practice of Shinrin-yoku, emphasizing the mindful immersion in nature and looking at a scientific investigation into the physiological effects of Shinrin-yoku through field experiments across 24 Japanese forests. This study objectively measured indicators like cortisol levels, blood pressure, and heart rate, finding that forest environments promote relaxation and lower stress compared to city settings.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:https://medium.com/mindful-mental-health/the-mental-health-benefits-of-forest-bathing-b70a0a699a4ahttps://pubmed.ncbi.nlm.nih.gov/19568835/#:~:text=The%20term%20Shinrin%2Dyoku%20was,the%20atmosphere%20of%20the%20forest Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

In this week’s podcast I offer eight actionable strategies for people to find and sustain motivation in pursuit of their goals including self-reflection, breaking down goals, understanding one's purpose, and seeking inspiration from others. I also talk about the importance of self-reward and cultivating a supportive environment to maintain momentum towards achievement. The podcast serves as a guide to overcome procrastination and actively work towards life goals.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛Referenceshttps://medium.com/dose-of-wonder/8-ways-to-find-motivation-to-achieve-your-goals-bbc7746dfe9e by Caitlin McColl Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

In this week’s podcast I express my frustration with social media influencers who dictate actions to their audience instead of offering gentle suggestions. I dislike The forceful tone used by these self-proclaimed experts in various aspects of life and argue that suggestions are more respectful and allow individuals to make their own choices without feeling pressured or inadequate. I invite listeners to share their opinions on this distinction between telling and suggesting online.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:Please Don’t Tell Me What To Do by Caitlin McCollhttps://caitlinmccoll.medium.com/please-dont-tell-me-what-to-do-5df199c13ee0 Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

This week’s podcast explores the multifaceted experience of grief and loss, prompted by personal events like the death of my mother and uncle. I reflect on the inevitability of death and how it shifts one's perspective on life. Furthermore, I offer guidance on what not to say to someone who is grieving, emphasizing the uniqueness and lack of a timeline in the grieving process. Ultimately, I contemplate the surreal nature of death and the long journey of coming to terms with significant loss.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:https://medium.com/growing-grief/things-not-to-say-to-someone-who-is-grieving-bbb1578ade14 by Caitlin McCollhttps://medium.com/mindful-mental-health/demystifying-lifes-biggest-mystery-e3c065048467 by Caitlin McCollhttps://www.elephantjournal.com/2021/06/when-the-whole-family-branch-falls-precious-lessons-on-life-death-caitlin-mccoll/ by Caitlin McColl Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

This week’s podcast explores the multifaceted relationship between humans and pets, detailing the various mental and physical health benefits of pet ownership across different age groups, including reduced stress and improved cardiovascular health. I also discuss the responsibilities and considerations involved in having a pet, such as financial costs and time commitment. Furthermore, the references I talk about offer guidance on choosing the right pet based on lifestyle and home environment, advocating for adoption from shelters and cautioning against puppy mills. And my personal account emphasizes a dog's role as a mental health support during a challenging time (the pandemic).Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:The Joy Of Dogs AA the metal health benefits of pets by Caitlin McColl https://medium.com/mindful-mental-health/the-joy-of-dogs-7acd195728a2Dog — https://www.britannica.com/animal/dogThe History of Dogs as Pets — https://abcnews.go.com/Lifestyle/history-dogs-pets/StoryThe Health and Mood-Boosting Benefits of Pets — https://www.helpguide.org/articles/mental-health/mood-boosting-power-of-dogs.htm Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

In this week’s podcast I explore interconnected aspects of mental well-being. including practices like yoga for improved mood and examine the link between dehydration and increased feelings of anxiety and depression, emphasizing the importance of adequate water intake for mental health. I also talk about the powerful benefits of kindness, both giving and receiving, for enhancing happiness, reducing stress, and fostering social connections. Also protein in your diet is crucial for supporting neurotransmitter function and overall mental health, and it’s important to remember the negative impacts of sugar intake and the importance of iron for mood.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:https://medium.com/mindful-mental-health/5-ways-to-improve-your-mental-health-1142ae58a993 by Caitlin McCollhttps://www.mhconn.org/2019/07/09/the-connection-between-protein-and-your-mental-health/https://www.healthline.com/health/anxiety/dehydration-and-anxiety#:~:text=In%20one%202018%20study%20of,didn't%20drink%20enough%20waterhttps://www.mentalhealth.org.uk/explore-mental-health/kindness/kindness-matters-guide Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

This week’s podcast centres on the impactful message of the four words: "I'm rooting for you." Thanks to watching a video of Ryan Reynolds and Hugh Jackman, inspiring me to share this sentiment with listeners. l emphasize the profound and uplifting nature of knowing someone, even a stranger, is offering their support. I believes everyone deserves to hear these words and encourages readers to absorb their positive meaning. This episode explores the significance of this simple yet powerful affirmation in fostering a sense of connection and belief which ultimately serves as a reminder that there is always someone wishing you well.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛Referenceshttps://medium.com/dose-of-wonder/four-words-everyone-needs-to-hear-right-now-i-know-i-did-217b38e509ff by Caitlin McCollThe video: https://www.facebook.com/share/r/VeMnCvygCMg5sfK2/?mibextid=D5vuiz&source=post_page-----217b38e509ff--------------------------------------- Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

In this week’s podcast I challenge the assumption that all individuals are inherently social and require constant in-person connection. Myself, who identifies as an introvert, say that virtual interactions can be a fulfilling form of connection for some and I argue against shaming those who prefer solitude or minimal social engagement, asserting that different levels of social interaction are normal and should be accepted. The podcast encourages acceptance of diverse social preferences and rejects the notion that introverted tendencies need to be "fixed”.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛Reference:https://medium.com/dose-of-wonder/we-arent-broken-so-don-t-try-to-fix-us-e55246061aaa by Caitlin McColl Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

On this week’s podcast I argue that focusing on one's breath serves as a constant anchor to the present moment, a core principle of mindfulness. Drawing from personal experience with yoga and meditation, I emphasize that the act of remembering our breath aligns with the Pali word "Sati," meaning both mindfulness and remembrance. Ultimately I suggest this seemingly simple act is crucial for cultivating presence and managing mental wellbeing.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:https://medium.com/mindful-mental-health/the-magic-of-the-breath-150b/721c299c by Caitlin McColl Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

On this week’s podcast I share my experience of navigating grief approaching the anniversary of my mom’s death, which brings a sense of heaviness. Adding to the emotional burden is the loss of my senior rescue dog to cancer. I also briefly talk about about what not to say to grieving individuals. Overall, this podcast explores the exhausting nature of confronting multiple layers of grief simultaneously.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛Referencehttps://medium.com/growing-grief/navigating-grief-af0d6421f135 Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

In this week’s podcast I explore the beneficial relationship between humans and animals, specifically focusing on how pets can enhance mindfulness and contribute to overall well-being like how interacting with pets promotes present moment awareness, reduces stress, improves relationships, encourages nature interaction, and aids meditation as well as highlights the health benefits of dog ownership, including improved cardiovascular health, increased social interaction, psychological advantages like reduced anxiety, and their role in assisting with various medical conditions. Also humans can learn to focus on the present by observing and interacting with dogs.ReferencesSerenity and the Art of Being a Dog https://medium.com/mindful-mental-health/serenity-and-the-art-of-being-a-dog-548c2b2f3549Mindfulness and Your Dog, Harvard. Edu - https://www .health.harvard.edu/staying -healthy/mindfulness-and -your-dogHow Mindfulness With Dogs Can Be Emotionally Healing, PetHelpful.com https://pethelpful.com/dogs/How -Mindfulness-with-Dogs-can -be-Emotionally-HealingHow Pets Can Sharpen Your Mindfulness Skills, Animal Wellness Magazine https://animalwellnessmagazine.com/pets-mindfulness/The Mindfulness of a Dog, Psychology Today https://www.psychologytoday.com/ca/blog/you-are-what-you-eat/202101/the-mindfulness-dogCan Dogs See Color? Purina.com https://www.purina.com/articles/dog/facts/can-dogs-see-colorOxytocin, a mediator of anti-stress, well-being, social interaction, growth and healing https://pubmed.ncbi.nlm.nih.gov/15834840/If you enjoyed what you’ve heard today, maybe you’ll consider buying me a coffee? You can do so here: https://ko-fi.com/caitlinmccollauthor Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe

This week’s podcast is a quick hit dose of wonder, as it’s a short episode, where I reflect on a reminder from a yoga instructor and a similar sentiment encountered elsewhere about the importance of standing tall and being open. I encourage listeners to resist minimizing themselves, silencing their inner critics, and hiding in the shadows, even for introverts. I emphasize the need to take up space and show one's true self, suggesting that acting confidently can eventually lead to genuine confidence. I offer an impactful message about self-acceptance and assertiveness.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛 Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe