Podcast #11 Update

Season Recap, Resilience & What’s Next | THROvacs Podcast w/ Joe & Ashley KovacsJoe and Ashley Kovacs sit down for a real, unfiltered recap of the 2025 season—what went right, what stung, and how we’re turning adversity into fuel. From managing a lingering tricep issue and mid-season travel to the USA Championships curveball, Europe meets, and closing the year by lifting another Diamond League trophy, this episode is about perspective, growth, and finding a way.In this episodeHonest season recap: injuries, travel, and learning fastUSAs: why a “C day” sometimes meets someone else’s “A day”Europe swing: Budapest win, Poland grind, Lausanne rain, Zurich street compCulture over convenience: why we’re selective about training partnersBuilding the THROvacs training hub in Columbus (barn gym plus throws bay)Ashley’s coaching vision: developing a women’s shot group and helping HS and college coachesCamps, virtual coaching, and our “Tools to Find a Way” philosophyNew gear: THROvacs Shot Put and Discus Bags plus patch system, wrist strap updatesWork with usFemale shot putters interested in training in Columbus, OH:Email Emily → [email protected] (logistics and first contact)Camps and Virtual Coaching: Fundamentals, progressions, and practical systems for athletes and coaches.Shop THROvacsTHROvacs Shot Put Bag and Discus Bag (Velcro patch panel plus wrist-strap pocket)THROvacs Wrist Straps (new drop coming soon)Browse the store: THROvacs.comStay connectedInstagram: @THROvacs | @JoeKovacsUSASubscribe here on YouTube for more training talks, meet recaps, and tools to find a way.Suggested Chapters (add timestamps after upload)0:00 Intro and why we’re reflecting now— Season start, tricep, and travel realities— USAs: illness, execution, and lessons— Europe meets and Zurich street comp— Training culture, partners, and protecting the process— Building the THROvacs barn gym— Coaching vision: women’s shot group plus support for HS coaches— Camps, virtual coaching, and new THROvacs gear— Closing thoughts and how to get involvedhashtags#THROvacs #Kovacs #ShotPut #TrackAndField #Throws #DiamondLeague #Coaching #StrengthAndConditioning #WomenInSports #FindAWay