PODCAST · sports
THROvacs
by THROvacs
The THROvacs Podcast dives deep into the world of throwing, training, and high-performance athletics. Hosted by Olympic medalists and elite coaches Joe and Ashley Kovacs, we bring you expert insights, athlete stories, and behind-the-scenes coaching strategies. Whether you’re a thrower, coach, or fan, join us as we break down technique, mindset, and the journey to greatness. Tune in and throw far with THROvacs!
Episodes
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Podcast #11 Update
Season Recap, Resilience & What’s Next | THROvacs Podcast w/ Joe & Ashley KovacsJoe and Ashley Kovacs sit down for a real, unfiltered recap of the 2025 season—what went right, what stung, and how we’re turning adversity into fuel. From managing a lingering tricep issue and mid-season travel to…
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THROvacs Podcast Ep. 9 — Updates : Life Quake, Growth & What's Next
In this episode, Joe and Ashley return to share the raw, honest side of life beyond the ring. They open up about the grief of losing a close friend, how it’s impacted training, family, and perspective. Plus, updates on Joe’s season, Prefontaine prep, new adventures with chickens, sourdough, and…
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THROvacs Podcast Ep. 10 – Behind the Scenes at the Prefontaine Classic
THROvacs Podcast Ep. 10 – Behind the Scenes at the Prefontaine Classic + Warm-Up Throw Talk, Women’s Shot Put Evolution, & Ashley’s Surprise 10K RaceIn this jam-packed episode of the THROvacs Podcast, Joe and Ashley Kovacs break down their trip to the 50th Prefontaine Classic—arguably one of the...
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THROvacs Podcast Ep. 8 — The Art of Focus: Balancing Family, Training & Performance
THROvacs Podcast Ep. 8 — The Art of Focus: Balancing Family, Training & Performance In this episode of the THROvacs Podcast, Joe and Ashley Kovacs wrap up their final days of training camp in Hawaii and dive deep into one of the most important topics for athletes, coaches, and families alike:...
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THROvacs Podcast #6 - Training Environment w/ Joe & Ashley Kovacs
Episode 6 – Training Environment | The THROvacs Podcast Hosted by Joe & Ashley Kovacs 🎙️ Where our passion for throwing and the Kovacs family collide. In this episode of the THROvacs Podcast, we’re coming to you from Hawaii, where we're kicking off an early-season training camp that’s become a...
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THROvacs Podcast #5 - Perspective w/ Joe & Ashley Kovacs
🎙️ THROvacs Podcast Ep. 5 – PERSPECTIVE: How to Train, Peak, and Win When It Counts Hey everyone! Joe and Ashley Kovacs here with Episode 5 of the THROvacs Podcast – where our passion for throwing and the Kovacs family collide. This episode is all about PERSPECTIVE – how your mindset, training...
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THROvacs Podcast #4 - Balance w/ Joe & Ashley Kovacs
THROvacs Podcast #4 | Finding Balance: Training, Family & Life Beyond the Ring 🎙️💪 Hey everyone! Joe & Ashley Kovacs here for THROvacs Podcast #4 – where our family life and passion for throwing collide! This episode is all about BALANCE – how we juggle training, competing, coaching, parenting,...
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THROvacs Podcast #3 - Strength w/ Joe & Ashley Kovacs
The THROvacs Podcast: The Journey and Importance of Strength in ThrowingJoin Joe and Ashley Kovacs in the third episode of The THROvacs Podcast, where they dive deep into their journey with strength training and its crucial role in the throwing community. They discuss their personal experiences,...
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THROvacs Podcast # 2 - Joe Brown OLY
THROvacs Podcast | Episode with Olympian Discus Thrower Joe Brown In this episode of the THROvacs Podcast, we sit down with Olympian discus thrower Joe Brown to dive into the mindset, training, and experiences that have shaped his career. We discuss everything from technique breakdowns to the…
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THROvacs Podcast # 1 - Joe and Ashley
In the inaugural episode of the 'THROvacs Podcast,' Joe and Ashley Kovacs introduce their new venture, combining their family life with their passion for throwing. They share their personal journeys into the sport, highlighting influential moments and people that shaped their careers. Joe…
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ABOUT THIS SHOW
The THROvacs Podcast dives deep into the world of throwing, training, and high-performance athletics. Hosted by Olympic medalists and elite coaches Joe and Ashley Kovacs, we bring you expert insights, athlete stories, and behind-the-scenes coaching strategies. Whether you’re a thrower, coach, or fan, join us as we break down technique, mindset, and the journey to greatness. Tune in and throw far with THROvacs!
HOSTED BY
THROvacs
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Frequently Asked Questions
How many episodes does THROvacs have?
THROvacs currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is THROvacs about?
The THROvacs Podcast dives deep into the world of throwing, training, and high-performance athletics. Hosted by Olympic medalists and elite coaches Joe and Ashley Kovacs, we bring you expert insights, athlete stories, and behind-the-scenes coaching strategies. Whether you’re a thrower, coach, or...
How often does THROvacs release new episodes?
THROvacs has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to THROvacs?
You can listen to THROvacs on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts THROvacs?
THROvacs is created and hosted by THROvacs.
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