Podcast #13: Comprehending The Incomprehensible - Dealing With Tragedy

This week’s podcast talks about coping mechanisms for tragedy and trauma through exploring the loss of a fellow author I knew online and offering advice on processing tragedy focusing on emotional responses and self care practices, and also via a university health website that outlines symptoms and more coping strategies and the importance of self care.REFERENCEShttps://medium.com/mindful-mental-health/comprehending-the-incomprejensible-31d3a06f35c2https://uhs.berkeley.edu/health-promotion/health-topics/coping-traumaMusic by: pixabay.com/fr/users/audiorezout-14761081/If what you've read or heard resonated with you, maybe you'll consider supporting me for less than the price of a fancy coffee - just $3! - by clicking below. Thank you for your support. With gratitude.https://ko-fi.com/caitlinmccollauthor Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe