Podcast #16: Cultivating Meaning, Purpose and Happiness

This week’s podcast talks about performing random acts of kindness to improve mental well-being. It connects kindness with positive psychology principles, highlighting the ten positive emotions—joy, serenity, gratitude, etc.—that such acts can cultivate. I also emphasize the role of character strengths, another key aspect of positive psychology in finding meaning and purpose, ultimately leading to increased happiness. Several examples of simple acts of kindness are provided. Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:How To Cultivate Meaning, Purpose and Happiness: And improve your mental health by Caitlin McColl Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe