Podcast #17 - 8 Reminders For Sanity In A Crazy World That Can Help You Too

This week’s podcast outlines eight personal mantras I used to maintain mental well-being during 2020-2021. Four are Stoic virtues: courage, wisdom, moderation, and justice.Four are the Brahmaviharas from Buddhism: compassion, loving-kindness, equanimity, and sympathetic joy and I explain how each concept helped me cope with challenging times, emphasizing their practical application in daily life.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References: 8 Reminders Keeping Me Sane During 2020/2021 and Onward https://medium.com/mindful-mental-health/8-reminders-keeping-me-sane-43427de7c721 by Caitlin McColl Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe