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EPISODE · Jan 12, 2025 · 2 MIN

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from PODCASTIC HIIT · host Cristina Hernández Del Moral

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Sweat Daily with Kayla Itsines Storyglass Welcome to The Bootcamp Sessions from Sweat Daily - powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly to your podcast feed.Get ready for a variety of workouts designed to challenge and motivate you on your fitness journey. Kayla will guide you through her fan-favourite Express HIIT sessions for a full-body workout, alongside a refreshing LISS treadmill walk. Britany will help you level up your fitness with her dynamic Barre Blast workout, followed by a restorative post-run mobility session to help you recover and stay flexible. Katie will take you through a spicy full-body Pilates session, plus an exhilarating interval run that’s sure to elevate your heart rate.Each episode is packed with expert tips, motivation, and the perfect blend of intensity and recovery, making it easier than ever to fit fitness into your day. Tune in from Tuesday 12th November - and get rea The Good Day Matrix The Good Day Matrix Our wellbeing podcast shares epic stories of New Zealanders and their wellbeing journeys! We weave body, mind, identity, community and environment together through people’s stories to encourage connection, challenge perspectives and empower action.All of our kōrero are also available to watch on our website thegooddaymatrix.com, amongst these interviews are a bunch of amazing FREE resources from HIIT to Pilates, Self-defence to Cooking our website has something for everyone!So get comfy and join us for an epic kōrero with another great Kiwi, we hope you enjoy it!For more content and to let us know your feedback head over to @thegooddaymatrix! Jyim Life Podcast Jyima Ofori-Atta Jyim Life Podcast; Your gateway to total mind-body transformation!Immerse yourself in a world of unparalleled wellness and take charge of your fitness journey like never before. In each power-packed episode, our expert host delivers mind-blowing mindfulness tips and unleash invigorating workouts that will leave you breathless and craving for more.Jyim Life Podcast is not your ordinary podcast – it's a dynamic force that pushes the boundaries of what's possible in wellness and fitness. We dive deep into cutting-edge techniques, uncover the secrets of optimal performance, and provide you with the tools to achieve extraordinary results.Prepare to witness mind-blowing transformations as our hosts guide you through intense workouts designed to sculpt your body, ignite your metabolism, and unleash your inner strength. From high-intensity interval training (HIIT) to cutting-edge fitness trends, we leave no stone unturned in our quest to help you attain peak Group Fitness Workout Mixes CLEAN HiiT mooshue Music Lover, IT Guy, OrangeTheory/ Group Fitness trainer. Love mixing those beats to move your feet!Most mixes are built around a 60 minute workout or group fitness class. Multiple genres, high energy, popular tracks with an additional 10 min of cooldown music at the end. If you like what you hear and would like to contribute to the software, hardware, and time; feel free to kick in a FRIENDS & FAMILY venmo, paypal, or cashapp donation. Very much appreciate the love and feedback from everyone!https://venmo.com/mooshuehttps://paypal.me/mooshuehttps://cash.me/m00shue <<==zeros, NOT o's==

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How long is this episode of PODCASTIC HIIT?

This episode is 2 minutes long.

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This episode was published on January 12, 2025.

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