Podcast 2 - Lift Heavy Weights to be a Better Father

Combined with living like a human being (walking instead of always taking the car, stairs instead of the elevator, playing regularely with my kid) strength training kept me sane.The discipline required to bear the weight — to show up every single time, rain or shine, hungover or tired, happy or sad — gives you a massive advantage when life hits hard.And trust me, life will hit you….Read the full Substack post here:https://goodmenblueprint.substack.com/p/why-the-best-thing-you-can-do-for?r=288x6sAbout the AuthorIcelandic father, husband, dog trainer, builder and storyteller. Writing a blueprint for fathers:How to raise good men, in a world that has forgotten howIf you have questions, thoughts, or want to share your own experience, send me a message. I read everything. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit goodmenblueprint.substack.com