Podcast 2 - TBC

How’s the body 0:14 Red eyes n shite flights 6:58 Terrible flight experiences 9:18 1 gorilla v 100 dudes 11:53 Who would you assemble to challenge the gorilla? 14:41 Melbz work trip 16:40 ANZAC day footy- 22:55 ...Richmond have the best parmi's? 28:08 Jakes trip to Stawell Gift 29:43 Virgins, travelling n Sheffield gals! 32:29 What is a hybrid athlete? 34:47 Ross Edgley, pls train with us 37:16 Training through injury 45:56 3 most important muscles/body parts to train for afl football 50:00 farm strong 56:00 Things you did as a kid that you thought was cool but was just pure shite 1:01:30 the bag of all bags! (Best bag) 1:08:00 robots are running marathons now (robots tan Beijing half marathon) 1:11:45 Questions: 1. would you rather max squat or do a 2km time trial every Monday for a year? 1:16:47 2. How would you adjust diet and exercise if you had to change from moving all day to a sedentary job? Up until now I had 4 gym days spread out over the week, now I only have Thursday to Sunday. 1:18:13 3. Is the RICE (Rest, Ice, Compress, Elevate) method still optimal for healing minor injuries such as sprains. 1:21:40 7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-lt Got a question for us? DM us, comment or ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialog SJ’s Free Program: https://sjs-community.ck.page/1433066dc2 Insta: SJ’s Community - https://www.instagram.com/sjscommunity_/ Jake- https://www.instagram.com/janzekovic_pt/ Sam- https://www.instagram.com/samkimberley_pt/