Podcast 20: Menopause: Accepting and Celebrating Changes

Menopause is a natural cycle in a woman’s life happening for most of us between the ages of 40 – 55 and marks the end of our child-bearing years. This occurs during one of our most involved and committed phases of life when many of us have careers, families, community involvement, and other passions we need and want to focus on.  Most of us will have at least some shifts in physical, emotional, and possibly spiritual baselines and norms we have relied on for many years.  The lead-up to menopause is sometimes surprising to many of us – we do not have training or stories to rely on and inform us in our peri-menopausal and menopausal journey.  We offer some ideas, stories and suggestions in this podcast.  The best thing you can do is be kind to yourself as you move through this change. You are not alone and many new programs, apps and resources are available to help us track and understand our own menopause journey.  Ultimately menopause may offer surprising freedom and changes in focus worth celebrating.  Keep in mind, when women gather together and support each other, amazing things occur. Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com