Two Crones and a Microphone

A labyrinth is not a maze.There are no dead ends. No tricks. No wrong turns. Just one winding path inward, and one path back out again.In Episode 78, we talk about labyrinths as ancient tools for meditation, intuition, healing, sacred geometry, Earth wisdom, ceremony, and community. We share stories from Chartres Cathedral, Alaska, retreat centers, finger labyrinths, portable labyrinths, and a 150-foot mown grass labyrinth on Ohio farmland.Find a labyrinth. Walk it. Trace it. Dance it. Sit with it. Let the path do what paths do.Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

In this episode of 2 Crones and a Microphone, Linda, Betty, and Sally welcome Libby Clarke: podcast producer, designer, artist, teacher, seminarian, and lifelong grower.The conversation begins in Libby’s New Jersey yard, once a lawn and now a small food forest, and opens into something much larger: gardening as spiritual practice, relationship with place, food sovereignty, humility, seed saving, compost, worm bins, fertilizer tea, neighborhood connection, and the stubborn generosity of the earth.From champagne raspberries to mugwort, mustard seeds, chard, potatoes, elderberries, and one truly foul-smelling barrel of fertilizer tea, this episode invites listeners to stop treating gardening as a performance and start receiving it as a conversation.You do not need acres. You do not need perfection. You need a cup of dirt, a seed, and the willingness to begin.About Libby Libby Clarke is an artist, designer, teacher, podcast producer, seminarian, and Creative Director of Stoneroller Cooperative. Her work brings together faith, creativity, accessibility, community, and justice. She lives in New Jersey, where her small yard has become a food forest, a neighborhood conversation starter, and an ongoing spiritual practice.WebsitesStoneroller Cooperativestonerollercoop.comLibby Clarke / Creative Worklibbyclarke.comEverloving Prideeverlovingpride.orgTell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

What can Victory Gardens teach us today?In this episode of Two Crones and a Microphone, we explore the remarkable history of Victory Gardens and the growing movement toward community gardening, food resilience, and heritage seeds.From stories of grandparents who canned vegetables for winter to modern community gardens that donate fresh produce to local food banks, we discuss how growing food connects us to one another, to the earth, and to generations of wisdom.Whether you garden on acres of land, in a raised bed, or with a few pots on a balcony, there's a place for you in this conversation.Listen now and discover how a handful of seeds can grow into something much larger than a harvest.#TwoCronesAndAMicrophone#VictoryGardens#CommunityGardening#HeritageSeeds#FoodSecurity#GrowYourOwnFood#CSA#OrganicGardening#GardenWisdom#SustainableLivingTell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

Grief is one of the few universal human experiences, and yet many of us are taught to carry it quietly and alone.In Episode 75 of Two Crones and a Microphone, we welcome back grief educator and spiritual teacher Charlotte Starfire for a deeply honest conversation about loss, healing, ritual, and transformation.Charlotte shares the story behind her upcoming chakra-based grief deck, Grief and Grace Through the Chakras, and reflects on what it means to move through grief with support, community, and compassion instead of silence.We discuss:• grief as a natural part of life• why modern culture struggles to talk about death• healing through ritual and energy work• support for parents grieving children• the role of ancestors, community, and spiritual practice• finding beauty and “glimmers” even in difficult timesThis is a thoughtful, tender conversation for anyone navigating loss or supporting someone who is.Listen wherever you get your podcasts or watch on YouTube.Kaydeeshday.Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

What does courage actually look like?Not just heroic moments. Sometimes courage is:• getting out of bed after loss• walking into a room where you know no one• rebuilding your life after divorce or grief• retiring and asking, “Who am I now?”• taking one small step forward while afraidIn Episode 74 of Two Crones and a Microphone, we talk about courage as “the heart of the matter” — and how intuition, community, and purpose help us move through change.We’d love to hear your stories, too.#TwoCronesAndaMicrophone #Courage #GriefSupport #Intuition #HealingJourney #WomenSupportingWomen #Purpose #CommunityHealing #LifeTransitions #SpiritualGrowthTell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

Ever ignored your gut… and regretted it?We’ve all been there.In this episode, we share real stories, hard lessons, and practical ways to trust what you already know.Your intuition isn’t missing. It’s waiting.#intuition #innerknowing #trustyourgut #mindfulnesspractice #spiritualgrowth #selftrust #emotionalawareness #groundingpractice #intuitiveliving #healingjourney #natureconnection #personaldevelopmentTell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

Your intuition isn’t something you have to earn—it’s something you remember.In this episode, we talk about how intuition shows up in everyday life, why many of us were taught to ignore it, and how to begin building a simple, grounded practice to reconnect with your inner knowing.Start small. Sit in silence. Listen to your body. Write things down. Then do something radical—trust what you hear.This is not about magic. It’s about attention. #Intuition #InnerKnowing #SpiritualPractice #Mindfulness #SelfAwareness #TrustYourself #HealingJourney #EnergyWork #PersonalGrowth #Grounding #BodyWisdom #MeditationPractice #Journaling #HolisticLiving #TwoCronesTell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

Grief is everywhere. We just don’t talk about it.In this episode, we sit down with Charlotte Starfire to explore what it means to live after loss—especially the kind of loss no one prepares you for.What actually helps someone in grief? It’s simpler than most people think.“The best thing you can do is let someone talk about the person they love.”Simple. Difficult. Essential.Listen to Podcast 71.#GriefSupport #GriefAwareness #LossAndHealing #ChildLoss #MentalHealthMatters #AddictionRecovery #HealingJourney #SpiritualHealing #CommunityCare #PodcastLife #TwoCronesAndAMicrophone #GriefWork #EndOfLife #EmotionalHealing #HoldSpaceTell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

Episode 70 is a continuation of our conversation on acts of kindness, but we go deeper: what is kindness, really, and how do you practice it without getting rolled over? We talk about everyday kindnesses, being kinder to yourself, setting clear boundaries with toxic behavior, and why community helps you keep the practice going when the world feels loud, mean, or just plain exhausting.Listen wherever you get your podcasts, and tell us: what’s one small act of kindness you did this week?#Kindness #Compassion #Boundaries #SelfKindness #EmotionalWellbeing #Community #PayItForward #Discernment #Resilience #ChooseLove #FindYourGlimmer #TwoCronesAndAMicrophoneTell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

The world feels loud. Anxiety is contagious.In Podcast 69, we talk about coping strategies that actually work — from “shields up” protection to the basket of love and light, to the simple power of one small act of kindness.Try this today: Do one unexpected kindness — and notice what shifts in you.Podcast 69: Random Acts of Kindness Two Crones and a MicrophoneListen now.#TwoCronesAndAMicrophone #RandomActsOfKindness #SpiritualPractice #EnergyAwareness #Grounding #EmotionalWellness #KindnessMatters #CroneWisdom #ConsciousLiving #NavigateTheTimesTell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

In this episode, Sally and Betty reflect on the people who shaped them—teachers, friends, family, and loved ones who have crossed over. They share simple practices for honoring those relationships through gratitude, ritual, and everyday kindness, even in difficult times.The conversation also returns to a grounding practice often shared by Linda: when something can’t be resolved, place it in the basket of love and light and let it rest there.A steady reminder that love, compassion, and connection are practices we carry forward.#TwoCronesAndAMicrophone #CroneWisdom #GratitudePractice #Ancestors #HonoringLovedOnes #Remembrance #Compassion #LoveAndLight #Glimmer #SpiritualPractice #EnergyHealing #Reiki #TherapeuticTouch #Friendship #CommunityCare #StayingGrounded #MuddyWaters #PeaceBeWithYou #EverydayKindness #GriefSupportTell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

Part Two of a Two-Part Interview with Author Ariel SarulloIn Podcast 67 (Part 2), we welcome back author Ariel Sarullo to talk about her life in Japan and her behind-the-scenes work at an animation company.Ariel explains what “anime” means, how Studio Ghibli helped spark her love of Japanese storytelling, and what it really takes to relocate and build a life in another country. She also gives a broad look at the anime production pipeline, from scripts and storyboards to animation and voice recording sessions.Ariel’s mystery novel, The Wild Rose Alliance, is available on Amazon (ebook, paperback, and Kindle Unlimited).Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

Part One of a Two-Part Interview with Author Ariel Sarullo A small town never forgets.It just waits.In Podcast 66, Part One of our two-part conversation with author Ariel Sarullo, we explore her debut novel The Wild Rose Alliance—a quiet mystery about late coming-of-age, inherited stories, and the long shadow the past casts over the present.This episode is about:Small towns and buried truthBecoming an adult later than expectedWriting a first novelWhy growing up isn’t a single eventIf you’ve ever felt out of sync with the timeline you were handed, this conversation will feel familiar. #TwoCronesAndAMicrophone #TheWildRoseAlliance #ArielSarullo #DebutNovel #WomenAuthors #CozyMystery #ComingOfAge #CroneWisdom #SmallTownStories #WritingLifeTell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

Menopause is not a moment. It’s a season. For many of us, it’s a long one.In today’s episode, we talk about the emotions that can show up when fertility ends, how family dynamics can shift, and why empathy for yourself is not optional. We also share tools that helped us through the changes, from simple supports to bigger interventions, plus resources you can use right away.Full episode is up now, and we’re posting the long-form resources alongside it.\menopause, #perimenopause, #postmenopause, #womenshealth, #midlife, #selfcare, #hotflashes, #sleep, #mood, #hormones, #herbalism, #essentialoils, #hormonetherapy, #wellness, #communityTell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

Sally guides a short mindfulness practice using the five senses—simple, grounding, and doable anywhere. This reset helps calm fight-or-flight, quiet racing thoughts, and bring you back into your body.Practice includes:• Deep breathing• Five things you see• Four things you feel• Three things you hear• Two things you smell• One thing you tasteUse this anytime life starts spinning faster than you’d like.Kaydeeshday. May you walk in beauty.Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

Author and spiritualist Theresa Varela joins Two Crones and a Microphone to share a live oracle-card reading and explore how our gifts, ancestors, and inner guidance help us walk with courage and compassion.Podcast homepage: https://twocronesandamicrophone.comTheresa Varela official site: https://www.theresavarela.comBlog / monthly oracle messages: https://www.theresavarela.com/blogTheresa Varela Amazon author page: https://www.amazon.com/stores/author/B01N9D7LF7Oracle Deck: https://www.amazon.com/dp/1980910448Theresa Varela Linktree (all socials): https://linktr.ee/theresavarelaauthorFacebook page: https://www.facebook.com/theresa.varela#TwoCronesAndAMicrophone #TheresaVarela #OracleDeck #DivineFeminine #AncestralWisdom #PodcastShortsTell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

The world feels locked in the red ray—force, threat, intimidation. Our mentor, Oh Shinnáh, taught that a shift is underway toward the violet ray—compassion, balance, repair. The goal isn’t to erase strength. It is to transmute it.In this week’s Wisdom Wednesday we name the teaching, honor the line of wild, wise women who kept it alive—from Hildegard to Mary Magdalene—and offer four practices you can start now: forgive, self-reflect, speak to restore, add a simple ritual.From war to weaving. Start today. Full episode on the red vs. violet rays is coming—stay tuned.Minerva Educational and WellnessProvides Educational and Wellness Counseling Programs, Alternative Holistic Treatments/TherapiesStoneroller CooperativeDesign That Empowers Doers of Good! Top-tier solutions for impact-driven organizations Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

With guest Jen Ragonese, we name the whack-a-mole of symptoms, talk frankly about desire and dryness, and share what helps in the messy middle—movement, herbal supports, and finding a clinician who listens.Watch and share your questions or what’s helped you.Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

Corn, beans, and squash—the ancient “Three Sisters”—show us how harmony grows from diversity. Join the Crones as they explore Taos Pueblo’s living wisdom, share stories from Oh Shinnáh, and reflect on how we can build community like the Three Sisters do: side by side, rooted in care.Listen to learn:– What the Three Sisters planting method teaches about resilience– How Indigenous wisdom inspires our own creative and spiritual growth– Simple ways to nurture connection in our everyday livesSponsor: Minerva Educational & Wellness Treatment Center — classes and resources: Creative Partner:Stoneroller Cooperative: Branding, Design, & Strategy for Doers of Good!Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

This week’s Wisdom Wednesday is a little different — we’ve brewed up a special extended long-form reflection: Fire Cider: Intention for Strength in the Dark Season. We also wanted to make sure that our podcast listeners could enjoy our Wisdom Wednesday posts a few more times than usual!Join Linda Shreve as she walks us through the recipe, the ritual, and the reminder that healing isn’t only in the herbs — it’s also in the care, the intention, and the love we bring. Perfect for these turning seasons and the challenges they carry.Fire Cider Recipefrom Two Crones and a Microphone with Linda ShreveIngredients (for a half-gallon jar):1–2 medium onions, chopped (optional if allergic)20 garlic cloves, peeled and chopped1–2 hot peppers (jalapeño or similar), chopped1/2 cup fresh garden peppers1 large piece fresh ginger root, chopped or grated½ cup prepared horseradish (or fresh root if available)A handful of fresh rosemary sprigsA handful of fresh marjoram sprigs2–3 cinnamon sticks¼–½ cup dried rose hipsA handful of fresh lemon balm (optional)Raw, unfiltered apple cider vinegar (enough to cover all ingredients by 1–3 inches)Honey, to taste (added after straining)Instructions:Place all chopped vegetables, herbs, and spices in a clean half-gallon jar.Pour apple cider vinegar over ingredients until completely submerged, leaving about 1 inch of headspace.Cap tightly and shake the jar to combine.Store in a cool, dark place for 3–4 weeks. Shake once daily.After 3–4 weeks, strain out the solids and keep the liquid.Stir in honey to taste. The finished fire cider should be tangy, spicy, and slightly sweet.Label your jar with the date and ingredients used.How to Use:Take 1 teaspoon to 1 tablespoon daily as a tonic.Mix into water if desired.If you feel a cold or flu coming on, take a dose every few hours.Tags:#WisdomWednesday #FireCider #TwoCronesAndAMicrophone #SeasonalHealth #HerbalWisdom #DarkSeasonStrengthSponsor: Minerva Educational & Wellness Treatment Center — classes and resources: Creative Partner:Stoneroller Cooperative: Branding, Design, & Strategy for Doers of Good!Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

Reading opens doors; calm helps kids walk through them. Reading specialist Jen Ragonese shares why literacy is “the key to everything,” how a one-minute breath and “luminous roots” steady students before high-stakes tests, and what high expectations look like in underserved classrooms. This episode sits inside our Season 4 frame—Seeking the Wild Woman—where courage is practical and daily. If you’d like to support classroom supplies, here is Jen’s Wish List!Sponsor: Minerva Educational & Wellness Treatment Center — classes and resources: Creative Partner:Stoneroller Cooperative: Branding, Design, & Strategy for Doers of Good!Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

Our 60th episode!Air is not a metaphor. It’s the medium. In this kickoff to our Wild Woman season, we get practical about breath, voice, and time in nature—how they shift stress, clarity, and courage. We also talk anthem-as-activism (Casablanca), hummingbirds as teachers, and why humming or chanting counts as a real practice.What you’ll hear:“Inhale prayer, exhale intention”: a simple daily ritual you can actually keepJoy as resistance: glimmers, birdsong, and staying human in a chaotic worldForest bathing without the incense: what the research says about cortisol, blood pressure, moodFinding the wild woman you tucked away—and letting her singListen, then tell us one air practice you’ll try this week. New here? Subscribe and share this with someone who needs to breathe again.Sources & links:Dolores Ashcroft-Nowicki (bio): https://www.servantsofthelight.org/about-sol/“120 minutes/week in nature” study (Scientific Reports): https://www.nature.com/articles/s41598-019-44097-3Sponsor: Minerva Educational & Wellness Treatment Center — classes and resources: https://minervaed.comCreative Partner:Stoneroller Cooperative: Branding, Design, & Strategy for Doers of Good!https://stonerollercoop.com/#TwoCronesPodcast #WildWomen #ForestBathingTell us what you think! We love to hear from you!Minerva Educational and WellnessProvides Educational and Wellness Counseling Programs, Alternative Holistic Treatments/TherapiesDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

Two Crones & a Microphone turns four today! Year four. Still wild!This year we’re Seeking the Wild Woman—through seasons and elements, garden and fireside, ancestors and art, bead-making, rosary practice, ritual, movement, and more. Kickoff bonus: a “back-to-school” episode with Jen, a fiercely independent educator who defies norms and builds community from the inside. We’re bringing more hands-on videos (remember the lavender wand?), deeper conversations, and accessible practices to help you find—and free—your Wild Woman.Subscribe and come along. Wild women change the world. They always have.#TwoCronesPodcast #WildWoman #Season4Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

Welcome back to Two Crones and a Microphone. We’re stepping into Season Four—beginning our fourth year of conversations, laughter, and deep dives into the mysteries of living well in this wild, beautiful world. And on Friday, September 5, we’ll mark our fourth anniversary of podcasting together. Three years behind us, a brand-new year ahead—that’s a lot of tea, a lot of storytelling, and a lot of wisdom shared.We’ve been tending our own gardens—literal and metaphorical. Some seasons have been about grounding and centering. Others have carried us into the winds of change, the depths of water, the sparks of fire, and the steady strength of earth. And through it all, we’ve stayed curious, asking: How do we live with purpose, connection, and joy?This year, we’re exploring the physical world through a spiritual lens. What does it mean to touch the sacred in our everyday surroundings? We’ll wander into forests and kitchens, gardens and workshops. We’ll talk about the things we can feel in our bones—stones, seashells, sunlight, wind—and the way those physical encounters can open the door to spiritual insight.In the past, we’ve sung with Hildegard of Bingen, learned from sacred gardeners, taken ceremonial baths, sat with grief and joy, and shared stories from our own journeys. We’ve brought in guests who carry ancestral knowledge, deep creative practices, and a willingness to be real about the hard stuff. Every episode has been an invitation: Come as you are. Bring your questions. Let’s wonder together.So as we begin this new season, we invite you to listen with your hands, your eyes, your heart—notice what’s around you. The world is offering its wisdom every day, and we’re here to explore it together.Pour yourself a cup. Tune in. Get grounded. Season Four of Two Crones and a Microphone begins soon!Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

This summer, each Crone is sharing her favorite episode—and Linda’s pick is a luminous one: “Glimmering” (Ep 27).Join Betty, Linda, and Sally as they explore the quiet magic of noticing, the power of presence, and the sacred glimmers that guide us through change. If you’re seeking grounded wisdom and gentle encouragement for the season you’re in, this one’s for you.Support us for $3/month and get our Sacred Gardening Guide!Listen & support: twocronesandamicrophone.comDirect: buzzsprout.com/2019424/support#Glimmering #SacredNoticing #AgingOutLoud #twocronesandamicrophonepodcastTell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

I’m Libby, the producer of Two Crones and a Microphone—and this month, we’re offering a beautiful Sacred Gardening Guide to thank our supporters.If the podcast has been a grounding space for you, we’d love your help keeping it going.Support starts at just $3/month and truly makes a difference.Visit: twocronesandamicrophone.comOr go straight to: buzzsprout.com/2019424/supportPour a cup. Tune in. Get grounded.Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

This Summer, each Crone is choosing her favorite episode—and Sally's pick is the one in which she was introduced to you: Love in Action, Podcast 29.Episode 29: “Love in Action – Loving Yourself” (Mirror Meditation) Sally’s Summer FavoriteWhat does self-love look like when you’ve actually lived some life? This week on Two Crones and a Microphone, Sally brings us her top summer pick: a frank, wide-ranging talk about loving yourself without apology, and what happens when you stare down your own reflection—literally.Betty, Linda, and Sally dive into the practical magic (and occasional discomfort) of Mirror Meditation, aging in a world obsessed with youth, and why wisdom over 50 isn’t just “nice to have”—it’s a superpower. If you’re tired of self-help that sounds like a greeting card, join us. We’re done with platitudes; we’re here for the messy, real stuff: self-acceptance, personal history, and the long game of learning to be kind to yourself.Come for the insights, stay for the honesty, and bring a mirror. This one’s for anyone ready to meet themselves, eye to eye.If the podcast has grounded you, we’d love your support.Sign up at just $3/month and you’ll get our Sacred Gardening Guide as a thank-you.Listen + support here: twocronesandamicrophone.comOr go straight to: buzzsprout.com/2019424/supportTell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

This July, each Crone is choosing her favorite episode—and Betty’s pick is the one that started it all: Grounding.Why? Because when the world goes full rackarakaroo, grounding is the first best thing you can do for yourself.In this episode, we share simple tools to calm your body, clear your mind, and connect to the earth—whether you're in a forest or on the subway.If the podcast has grounded you, we’d love your support. Sign up at just $3/month and you’ll get our Sacred Gardening Guide as a thank-you.Listen + support here: twocronesandamicrophone.com Or go straight to: buzzsprout.com/2019424/support#TwoCrones #Grounding #CroneWisdom #SpiritualPractice #SupportIndiePodcasts #JulyCronePicksTell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

In this installment of Travel the Twelve Moons (our series based on our blog and newsletter), Crone Sally reads aloud her summer reflection: “A Banquet for Your Hummers!”This gentle, sensory essay dives into the joy of feeding hummingbirds—what to offer, what to avoid, and what to plant if you want your garden to become a haven for these little nectar-seekers. Inspired by her sister’s reminder that not everyone reads easily, Sally is now offering her monthly writings in spoken form. Listen in for care, clarity, and a bit of backyard magic.Includes: – The safest nectar recipe – Plants that attract hummingbirds – A link to BBC Earth’s 2-min hummingbird showdownWatch the BBC clip here: https://youtu.be/QTceLKXwHLY Support the podcast: twocronesandamicrophone.com#TravelTheTwelveMoons #TwoCrones #HummingbirdFeeding #AccessibleSpirituality #NaturePractice #JoyInSmallThings #CronesWisdomTell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

I’m Libby, the producer of Two Crones and a Microphone—and this month, we’re offering a beautiful Sacred Gardening Guide to thank our supporters.If the podcast has been a grounding space for you, we’d love your help keeping it going.Support starts at just $3/month and truly makes a difference.Visit: twocronesandamicrophone.comOr go straight to: buzzsprout.com/2019424/supportPour a cup. Tune in. Get grounded.Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

 In this special Wisdom Wednesday Short, Linda from Two Crones and a Microphone shares how to create a sacred bathing space in your own home—using herbs, salt, intention, and the healing power of water.This video walks you through a simple ritual using a bowl or bathtub, a tea bag of herbs like lavender or rose, and an affirmation to charge your water with care and presence. Inspired by global traditions and the research of Dr. Masaru Emoto, this episode offers both practical steps and spiritual insight.Referenced Book: Spiritual Bathing: Healing Rituals from Around the World by Nadine Epstein & Rosita Arvigohttps://rositaarvigo.com/product/spiritual-bathing/Watch. Breathe. Begin again.Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

In this episode of Two Crones and a Microphone, we dive into the remarkable life and teachings of Saint Hildegard of Bingen—a mystic, herbalist, composer, and earth-lover who lived nearly 1,000 years ago... and still has plenty to say.Betty shares her lifelong connection to Hildegard and how her healing work, music, visions, and ecological wisdom resonate today. We talk about crystals, herbs, divine energy, sacred music, and why singing might just be the most subversive spiritual act you can take right now.Whether you're a seeker, a healer, or just Hildegard-curious, this one’s for you.Subscribe, comment, and share! We’d love to hear your stories and how Hildegard speaks to you.Listen at twocronesandamicrophone.comRead Physica, her classic guide to healing plants, stones, herbs, and more, translated by Priscilla Throop: https://archive.org/details/hildegardvonbing0000hildTell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

In this Earth-centered episode of Two Crones and a Microphone, Linda and Betty (with Sally off on a well-earned adventure) share stories, rituals, and grounded wisdom from the planting season. From drumming circles and dream messages to sacred gardening practices and plant spirit communication, this episode offers both inspiration and practical tools.Whether you're tending a garden, planting in pots, or simply pausing to reconnect with the world around you, this conversation invites you to slow down and listen. You'll hear about co-creating with the land, honoring unseen realms, and building relationships with trees, herbs, and the rhythms of the Earth.Sacred gardening and seasonal planting ritualsCommunicating with trees, herbs, and nature spiritsListening as a spiritual practiceEnergetic healing of the landDreamwork and community plantingReflections on Hildegard of Bingen and Earth theologyTell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

What does it mean to truly listen to the land? In this soulful and thought-provoking conversation, Mahala Frye shares her decades of experience working with devas, nature spirits, and sacred land. From her early connection with mountains to her training in Peruvian shamanism and the Perelandra co-creation model, Mahala invites us to imagine a world where energetic healing begins with relationship.We talk about forest bathing, land clearing, daily grounding rituals, and how to reawaken our intuition in collaboration with the more-than-human world. Whether you’re a seasoned earth-based practitioner or just beginning to explore spiritual ecology, this conversation will inspire you to deepen your relationship with the living Earth.Tune in to hear:What devas and nature spirits are (and how to work with them)How energetic land clearing works—at home and across continentsWhy spiritual practice starts with listeningAnd how walking barefoot might be your best medicine yetWalk in beauty. All is made beautiful. Connect with Mahala Frye:Mahala currently offers her healing arts through The Awakening Heart, a shamanic practice based on the Kitsap Peninsula. You can learn more about her work by visiting her website: The Awakening HeartMore on PerelandraMahala's Biography:Mahala has spent most of her life in the Pacific Northwest where she has developed a deep love of the water, mountains, and trees. She acknowledges that they have guided and augmented her healing path. She said some of her most favorite times were the years of creating beautiful art jewelry and marketing them at different galleries, fairs, and festivals. She is also skilled at installing flooring and started a “woman owned” business providing custom nosing for stairs made from different hardwoods. Mahala has spent many years studying healing modalities and exploring her own natural talents “gifts.”  She has a strong foundation of skills and supports in the natural world that support her work. She has developed her own method of healing that incorporates many traditions including Peruvian Shamanistic traditions, Native American traditions and the Perelandra work of Michelle SmallrightReally, Mahala’s said that her heart has been called to the work of healing the Mother Earth on an energetic level, believing that the energetic and the physical are inextricably linked and you cannot change one without affecting the other. She is guided by the nature spirits and devas and co-creates her healing work with the unseen realms, pushing the boundaries of what is possibleTell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

In this deeply grounding episode of Two Crones and a Microphone, Betty and Sally explore our sacred relationship with water—from daily habits like showers and dishwashing to ancient rituals of gratitude, blessing, and conservation. With personal stories, spiritual practices, and wisdom passed down from Oh’ Shinnah Fast Wolf, they remind us that water is not just a utility—it is life, mystery, and teacher. Tune in for practical ways to transform your everyday relationship with water into an act of reverence.Also: spit is involved. And it’s holy. Trust us.Big thanks to our sponsor Minervaed.com and to everyone supporting Two Crones and a Microphone with donations, reviews, and shared stories.Walk in Beauty!Video for video spots by Joel Dunn: https://www.pexels.com/video/droplets-of-water-in-a-water-basin-creating-a-splash-3535854/Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

In this heartwarming episode, Linda and Betty sit down with longtime friend and herbalist Gudrun of Mount Pleasant Herbary in Honesdale, PA. Together, they explore Gudrun’s journey from the Black Forest of Germany to rural Pennsylvania, where she’s built a beloved community hub filled with handcrafted teas, salves, soaps, and more. Gudrun shares her insights on sustainable herbalism, Reiki-infused plant care, and the slow, intentional growth of her business—from farmers markets to Main Street.We talk about: – How childhood memories can plant lifelong passions – The healing power of calendula (and a really good teacup) – Building a life and a business aligned with nature – Why hands-on workshops are more needed than everLearn more at minervaed.com or mountpleasantherbary.com, and be sure to subscribe to hear more conversations at the intersection of wisdom, healing, and grounded joy.Opening Credits Background Video by: Kaboompics.comTell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

This week, Linda and Sally explore one of the most essential and overlooked forces in our lives: water.In this soulful, story-rich episode, the Crones wade into the sacred, emotional, and energetic aspects of water—how it shapes the land, nurtures our bodies, holds memory, and even responds to intention. Drawing from science (Dr. Masaru Emoto’s water crystal studies), personal ritual, and ancestral traditions, they share reflections, stories, and a powerful water blessing practice you can try at home.You’ll hear about sacred wells, dolphin encounters, moon rituals, and ceremonies that balance masculine and feminine energies in young people—all rooted in our deep connection with water. Plus, you’ll learn how to charge your own water with loving intention and experience the difference for yourself.If you're feeling thirsty for connection, transformation, or just a little magic—this episode is for you.Highlights:Reverence for water in spiritual and daily lifeA guided water blessing techniqueChildhood and adult water ceremoniesEmotional resonance of water and its healing potentialReflections on the role of water in building relationship and communityDon’t forget to share your own water stories with us—we’d love to hear how you honor the flow in your life.Visit twocronesandamicrophone.com to sign up for our newsletter and get more wisdom practices in your inbox.Referenced Practitioners & Teachers Oh Shinnah Fast Wolf: A medicine woman of Apache, Mohawk, and Scottish descent, Oh Shinnah (also written Oh Shinnáh Fast Wolf) was a respected spiritual teacher who shared teachings on ceremony, energy work, and earth-based traditions.Dr. Masaru Emoto: Japanese researcher and author of The Hidden Messages in Water. He famously photographed water crystals after exposing water to words, music, and prayer, suggesting that water responds to human emotion and intent.Dolores Ashcroft-Nowicki: British author, and one-time director of the Servants of the Light school. Known for her work in Western esoteric traditions and energy practices.Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

Claiming Your Crown: Spiritual Wisdom in MidlifeIn this enlightening episode of Two Crones and a Microphone, we welcome the talented Nicol Zanzarella, an award-winning audiobook narrator and storyteller. Join us as we delve into the transformative power of storytelling and the spiritual wisdom that can be gleaned from midlife experiences. Nicol shares her journey through the world of audiobooks, where she brings to life the voices of strong, complex characters, while also discussing the deeper connections we can forge through shared narratives.Our conversation touches on the importance of storytelling as a means of understanding ourselves and others, especially during challenging times. Nicol reflects on her own spiritual path, the influence of her family, and how she has embraced her midlife awakening. Together, we explore the nuances of creativity, vulnerability, and the joy of connecting with the world around us through the art of storytelling.This episode is filled with heartfelt insights and practical wisdom that will resonate with anyone navigating the complexities of midlife. Don't miss this opportunity to reclaim your own narrative and discover the beauty of connection through storytelling. Tune in now!Nicol Zanzarella Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

Are you ready for life's surprises? In our latest episode, we explore the concept of a holistic go bag that goes beyond the basics. Join us as we discuss essential oils, herbs, and emotional support tools that can help you navigate emergencies with grace and resilience. Discover practical tips, shared wisdom, and a special wisdom practice to help you process your emotions and prepare for change. Don't miss out on this essential episode—listen now and empower yourself to face whatever comes your way!Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

In the latest episode of our podcast, we delve into the complex relationship between fire and change, exploring how this elemental force can act as both a destroyer and a healer. As cultural midwives, we aim to share wisdom through storytelling and research, and this episode is no exception. Our discussion begins with a powerful listener feedback from a previous episode, highlighting the myriad ways fire can evoke memories and emotions. This sets the stage for a deeper exploration of fire as a change agent, particularly in the context of the devastating wildfires that have become a regular occurrence in regions like California.We invite our dear friend Diane, an author and horsewoman from Northern California, to share her experiences with fire and its impact on animals. Diane's insights into the emotional toll on both pets and wildlife during fire season are profound. She emphasizes the importance of preparation and the need to think ahead, especially when it comes to our beloved four-legged companions. Throughout the episode, we discuss practical tools and strategies for coping with the aftereffects of trauma, grief, and shock. We touch on the significance of being calm in chaotic situations, as animals often mirror our emotional states. This connection reinforces the idea that our own grounding and centering can help not only ourselves but also the animals in our care.The conversation also highlights the reciprocal relationship between humans and animals during crises. As we share stories of resilience and survival, we recognize the importance of community support and the need to be there for one another – both human and animal alike.Listeners are encouraged to think about their own preparedness plans, including creating go bags for their pets, and to consider the emotional needs of their animals during stressful times. The episode serves as a reminder of the interconnectedness of all beings and the healing power of shared experiences.Join us as we navigate the complexities of fire, trauma, and healing, and discover how we can better support ourselves and our animal companions in the face of change. Tune in now for an enriching conversation that will leave you with insights and tools to walk your talk and act from your heart's desire.Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

In the latest episode of our podcast, we delve into the fascinating and multifaceted topic of fire as a healing element. Hosted by Linda, Betty, and Sally, our conversation takes us on a journey through the cultural, spiritual, and emotional significance of fire in our lives. Fire is not just a physical phenomenon; it is an ancient symbol of transformation and renewal. As we navigate through the chaos of modern life, the energy of fire becomes increasingly relevant. From the devastating wildfires in California to the seasonal celebrations honoring fire, we explore how this elemental force resonates with our human experience. One of the key themes in our discussion is the concept of feminine fire. This idea encapsulates the notion of inspiration, creativity, and the spark of life that resides within each of us. We reflect on personal experiences, including the challenges of menopause, which can feel like a fiery transformation in itself. These moments of change can lead to profound personal growth, as they encourage us to connect with our inner flames and embrace our true selves.We also dive into the historical significance of fire, tracing its role throughout human evolution. From providing warmth and protection to enabling the creation of advanced tools, fire has been integral to our survival and development as a species. It is a source of light in the darkness, a catalyst for change, and a reminder of the sacredness of life itself.As we engage with the spirit of fire, we encourage our listeners to explore their own relationships with this powerful element. Whether through candle gazing or simply reflecting on where the spirit of fire resides within you, there are many ways to connect with its energy. In this episode, we invite you to consider how fire can serve as a healer in your own life. By acknowledging the transformative power of fire, we can learn to embrace change, release what no longer serves us, and ignite our passions. So, gather around the metaphorical fire with us, and let’s explore the warmth, wisdom, and healing that fire brings. Tune in to our latest episode and discover how you can harness the power of fire for your own journey of transformation.Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

Podcast 49: Navigating Anxiety: Grounding Practices and Remedies, Part 2In the latest episode of our podcast, we delve into the often overwhelming world of anxiety and explore various remedies that can help you regain control. This is part two of our discussion on anxiety, building on the insights shared in our previous episode. Anxiety can feel like an unwelcome passenger in the bus of our lives, but we can take the wheel back by implementing practical strategies.Throughout our conversation, we emphasize the importance of grounding techniques. Grounding helps to center ourselves and can be as simple as planting your feet firmly on the ground and visualizing luminous roots extending deep into the earth. This practice, along with others like tapping and meditation, can serve as powerful tools when anxiety arises.We also discuss the benefits of exercise, which plays a crucial role in elevating our mood. Physical activity releases endorphins—our body’s natural feel-good hormones. Whether it’s a brisk walk with your dog or a fun dance session in your living room, moving your body is a fantastic way to combat anxiety. We share personal anecdotes about how activities like swimming and dancing have helped us find joy and release tension.Moreover, we touch on the therapeutic effects of music and singing. Engaging with music, whether it’s through listening or creating, can shift our energy and elevate our spirits. Singing has the added benefit of supporting our breath, which is vital in managing anxiety.Additionally, we explore the importance of seeking support from friends, family, or even pets. Sometimes, just talking about your feelings can help alleviate the weight of anxiety. The companionship of pets, with their unconditional love, can also be incredibly soothing.As we wrap up, we encourage listeners to choose one or two practices that resonate with them and integrate them into their daily lives. The journey to managing anxiety is personal, and finding what works for you is essential. We invite you to join us in this exploration of practical spirituality, and we look forward to sharing more insights in our future episodes. Together, we can navigate the muddy waters of anxiety and emerge stronger on the other side.---Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

In today's fast-paced world, anxiety has become a common companion for many. In this episode of our podcast, we dive deep into the topic of anxiety and its remedies, offering listeners a wealth of practical strategies to navigate these turbulent waters. As cultural midwives, we believe in the power of applied practical spirituality to foster change and healing in our lives.Anxiety often manifests as a messenger, alerting us to underlying issues that need addressing. In our discussion, we emphasize the importance of recognizing anxiety as a signal rather than a foe. Both Linda and Betty share personal anecdotes about their experiences with anxiety, highlighting how they have learned to listen to their bodies and identify their triggers. By understanding the physical sensations associated with anxiety—like tense shoulders or erratic thoughts—we can intervene before it escalates into a full-blown attack.We explore various remedies, starting with the healing power of herbs and essential oils. Lemon balm, chamomile, and ashwagandha are just a few of the natural remedies we discuss. Each herb has its unique properties, and we encourage listeners to find what works best for their individual needs. Additionally, we delve into the art of self-care, emphasizing the importance of practices such as self-massage and breathwork. Techniques like soft belly breathing and the 4-7-8 method can help calm the nervous system and promote relaxation.Grounding techniques also play a crucial role in managing anxiety. From walking meditations to connecting with the earth through physical movement, we share how these practices can help center and stabilize us in moments of distress. Our conversation highlights the significance of being present in our bodies, as this connection can help alleviate feelings of anxiety and overwhelm.As we wrap up the episode, we invite our listeners to take actionable steps towards managing their anxiety. Whether it's incorporating herbal teas into their daily routine or practicing self-massage before bed, small changes can lead to significant improvements in emotional well-being. We also remind everyone that seeking professional help is essential when dealing with severe anxiety, and there are many resources available, including therapists and online support.Join us in this enlightening episode as we share our wisdom practices and encourage you to embrace a more peaceful, grounded existence. Together, we can navigate the complexities of anxiety and emerge stronger, more resilient, and connected to ourselves and our world. Tune in now for a journey towards calm and clarity!Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

In this inspiring episode of "Two Crones and a Microphone," join Linda, Betty, and Sally as they delve into the theme of "Compassion in Action." As cultural midwives, they share their wisdom and stories on how to navigate the complexities of modern life with compassion and intention. Drawing from the teachings of their mentor Oh' Shinnah, they explore the power of introspection during the winter months and the importance of setting intentions for the new year. The Crones offer practical advice on how to engage in compassionate action, whether through small everyday choices or larger community efforts. They share personal anecdotes, including a touching story about a mother bear and her cubs, symbolizing introspection and renewal. The episode also highlights the significance of supporting local and global initiatives that align with one's values, emphasizing peaceful change over fear. Tune in for an enriching conversation that encourages listeners to reflect, renew, and take action in their communities.Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

In this heartfelt episode of "Two Crones and a Microphone," join Linda, Betty, and Sally as they wrap up the holiday season with joy and reflection. As cultural midwives, they share personal stories and insights on finding light and gratitude amidst the holiday hustle. This episode, titled "Weaving Light and Community: A Reflective Journey Through Holiday Traditions," is the second part of their holiday series, focusing on self-care and community support. The Crones discuss the importance of self-care during the holiday season and share their favorite memories and traditions, from cherished ornaments to family recipes. They reflect on the past year, highlighting the impact of community and the power of small moments of joy, or "glimmers."As the winter solstice approaches, the Crones offer a wisdom practice to help listeners find inner light and renewal. They also share a special song, "Children of the Dawn," written by their teacher Oh' Shinnah, inviting listeners to experience its beauty and inspiration. Join the Crones as they explore the themes of connection, renewal, and gratitude, offering listeners a chance to reflect and find peace during this busy time of yearIntro Music: Farm by Alexander Nakarada (CreatorChords) | https://creatorchords.com Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/Outro Song © Oh' Shinnah "Children of the Dawn"Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

In our latest podcast episode, we had the privilege of speaking with Lupo Passero, a renowned herbalist, educator, and founder of TwinStar Herbal Education and TwinStar Travel. Lupo joined us to share the profound impact of Hurricane Helene on the Asheville, North Carolina community and the surrounding areas. This natural disaster, described as a geological event due to its unprecedented scale, has left a trail of devastation affecting millions of lives.Lupo painted a vivid picture of the destruction, describing how the French Broad River, one of the oldest rivers in the world, flooded at a height surpassing 27 feet above the floodplain. The sheer force of the water was likened to the velocity of Niagara Falls, wiping entire areas off the map. Homes, businesses, and even the cherished River Arts District, a vibrant hub for artists, were obliterated. As Lupo recounted, "The amount of destruction is truly insurmountable."Despite the overwhelming challenges, the spirit of community and the power of herbalism have been pillars of resilience and hope. Lupo emphasized the importance of mutual aid efforts, such as the Appalachian Herb Collective, which has been instrumental in providing herbal remedies and support to those affected. The collective's initiatives have been a testament to the strength and compassion of the community, with neighbors helping neighbors and strangers offering aid.For those looking to support the recovery efforts, Lupo highlighted several ways to contribute. Donations to the TwinStar rebuild campaign and the Appalachian Herb Collective are crucial in helping restore essential services and facilities. Additionally, engaging with TwinStar's online herbalism courses not only supports their mission but also empowers individuals with the knowledge of herbal medicine—a vital skill in times of crisis.As Lupo eloquently stated, "Out of destruction and out of great tragedy also comes the reflection of great love and great beauty." This episode is a call to action, inviting listeners to be part of the healing process and to witness the profound impact of collective empathy and support.Join us in this enlightening conversation to learn more about the power of herbalism, the resilience of the Asheville community, and how you can make a difference. Listen to the full episode now and be inspired by the incredible work being done to rebuild and rejuvenate a community in need. Please Visit: www.twinstartribe.com for more informationTell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

In this heartwarming episode of "Two Crones and a Microphone," join Sally and Betty as they weave a tapestry of gratitude and community in their holiday special, "Weaving Gratitude and Community into Thanksgiving." As seasoned cultural midwives, they share their personal stories and insights on finding joy and honoring oneself amidst the hustle and bustle of the holiday season. This episode is part of a two-part series dedicated to creating a joyous and grateful holiday experience. Dive into the history of Thanksgiving, from the early settlers and the Wampanoag people to the proclamations by George Washington and Abraham Lincoln. Discover practical tips for maintaining well-being during the holidays, such as setting realistic expectations, nourishing the body, and establishing boundaries. Sally and Betty also introduce the concept of the Apache burden basket, a powerful tool for leaving burdens at the door and fostering a harmonious gathering. Whether you're hosting or traveling, this episode offers invaluable advice on creating intentional communities and finding solace in nature. Embrace the art of mindfulness and learn how to engage in meaningful connections with loved ones. As always, Sally and Betty encourage listeners to reach out with their experiences and reflections. "Two Crones and a Microphone is about shared wisdom through storytelling."Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

In our fast-paced, technologically-driven world, it's easy to lose touch with the age-old wisdom that resides within us. This wisdom, passed down through generations, is the focus of the latest episode of "Two Crones and a Microphone." Hosted by the insightful trio of Linda, Betty, and Sally, this podcast delves into the art of ancestral communication and spiritual practices, offering listeners a unique opportunity to reconnect with their roots.The episode opens with a profound discussion on the omnipresence of ancestors in our lives. Often, we overlook the subtle signs and messages they send us, dismissing them as mere coincidences. However, as Betty shares, it's vital to establish a relationship with our ancestors, opening channels of communication to access their guidance. She credits Oh' Shinnah  for teaching her how to recognize and interpret these signs, a skill that has enriched her spiritual journey.Linda and Sally bring a refreshing perspective to the conversation, emphasizing the empowerment that comes with choosing which ancestral voices to listen to. They remind us that while the presence of ancestors might intensify during certain times, like Halloween, they are always around, ready to offer their wisdom. The episode encourages listeners to embrace this connection, whether through meditation, prayer, or simply taking a moment to listen to their inner voice.The podcast also explores the idea of ancestors not just being family members but also the spirits of the land we inhabit. Sally shares her experiences in Hawaii, where she felt the presence of the land's ancestors, broadening the concept of ancestral wisdom beyond familial ties. This insight invites listeners to consider the rich tapestry of influences that shape their lives, urging them to honor the land and its history.For those seeking practical ways to connect with their ancestors, the episode offers valuable tips. Building an ancestral altar, as Betty suggests, can be a powerful way to honor and invite the presence of those who came before us. Whether it's through displaying family photos or incorporating sacred objects, creating a dedicated space for ancestors can facilitate communication and provide comfort.As the episode draws to a close, the hosts reflect on the importance of listening in a world dominated by screens and distractions. They challenge listeners to step away from their devices and tune into the whispers of their ancestors, finding joy and guidance in the process."Two Crones and a Microphone" is more than just a podcast; it's a call to reconnect with the wisdom that resides within us all. By embracing ancestral communication, we can navigate the complexities of modern life with a deeper understanding and appreciation for our roots. Tune in to this enlightening episode and embark on a journey of spiritual discovery and empowerment.Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

In the latest episode of "Two Crones and a Microphone," we delve into a fascinating conversation with "D" Golas, a woman whose life journey embodies the intersection of wisdom practices and veteran support. If you're seeking to deepen your spiritual journey or find effective ways to manage anxiety, this episode is a treasure trove of insights.Dee shares her path of spiritual enlightenment, guided by the teachings of Oh' Shinnah and the rich traditions of Native American elders. Her work with the Four Directions Foundation exemplifies her commitment to preserving these cultural heritages. Through her stories, we learn about the profound impact of crystals and their healing properties. Dee's expertise in kinesiology further highlights a unique approach to maintaining physical health and well-being, emphasizing the importance of alignment and energy flow.A significant portion of the episode is dedicated to Dee's unexpected yet profound work with combat veterans. Drawing from her background as a licensed clinical social worker, Dee offers invaluable insights into managing post-traumatic stress disorder (PTSD) and anxiety. Her techniques, such as breath mindfulness and emotional supportive listening, provide practical tools for veterans and their families to navigate the complexities of post-combat life.Listeners will find Dee's wisdom practices, like the crystal aura washes and EFT tapping, not only intriguing but also applicable to everyday life. These practices offer a means to clear energy blockages and promote mental clarity, which can be particularly beneficial in our fast-paced, stress-inducing world.Whether you're interested in spiritual practices, supporting veterans, or finding new ways to manage anxiety, this episode is a must-listen. Dee Golas' journey is a testament to the power of integrating traditional wisdom with modern healing techniques. Tune in to explore how these practices can enrich your life and help you walk in beauty.Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com

Our most recent podcast episode featured Darlene "D" Golas, a retired clinical social worker who has had a remarkable journey. From community organizing in Seattle, Washington, Dee eventually became an OB GYN physician assistant. Her path is a true testament to resilience, natural healing, and spiritual growth.Dee's career initially began in Seattle, where she dedicated herself to helping others through community organizing. As her passion for aiding others grew, she pursued a career as an OB GYN physician assistant, working tirelessly to provide essential care for women. However, it was a life-changing accident at a free clinic that truly set Dee on her spiritual journey.Despite being told by doctors that she would never regain her ability to see out of one eye, Dee remained determined to recover. Her perseverance paid off as she ultimately regained her vision, defying all odds. This experience solidified her belief in the power of natural healing and led her to further spiritual growth.Tune in to gain insight into her remarkable experiences and the valuable wisdom she has obtained. Don't pass up this impactful episode - listen today and be motivated by D's unwavering determination and devotion to a life filled with love and purpose.Farm by Alexander Nakarada (CreatorChords) | https://creatorchords.comMusic promoted by https://www.free-stock-music.comCreative Commons / Attribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/Tell us what you think! We love to hear from you!Support the showRemember, wisdom knows no age, and our crones are here to inspire and empower you on your personal journey to well-being. Subscribe now to "Two Crones and A Microphone" and embark on a transformative journey towards inner healing and spiritual growth.Betty, Linda & Sally Facebook | Instagram | YoutubeMusic by: Alexander NakaradaShow Sponsor: Minervaed.comEpisodes  54-onwardsProducer and Creative Director: Libby Clarke of Stonerollercoop.comEpisodes 1-53:Producer: Francine Rambousek of Frannysphotographystudio.com