Podcast #20: The Impact of The Pandemic On Our Lives

In this week’s podcast I reflect on the pandemic's impact on my life and mental health. I discuss both positive changes, such as increased gratitude, and negative ones, including weight gain and grief from the loss of loved ones. I emphasize the pervasive stress and uncertainty caused by the pandemic and its effect on mental well-being and share personal experiences and encourages listeners to acknowledge the pandemic's significant impact. The podcast concludes with a call to prioritize self-care and mental health.Loved this episode? You can find extra goodies, gentle tools, and printable doses of wonder over in my Ko-fi shop. You can also buy me a coffee to help support me. Every purchase supports this quiet corner of the internet and helps keep the podcast going. Thank you for being here. 💛References:How The Pandemic Has Changed Us by Caitlin McColl Get full access to Dose of Wonder at caitlinmccoll.substack.com/subscribe