PODCAST: "2026 - The Year of the Cabbage?!"

In this episode of the Wishing You Well podcast, we explore why Vogue magazine has named 2026 “The Year of the Cabbage” and why this humble vegetable deserves a permanent place on your plate. From gut health and immune support to heart-healthy benefits, cabbage is a simple food that can have a powerful wellness impact in your life. You will hear some easy, delicious ways to enjoy cabbage every day, whether you’re cooking for one or feeding a family. Tune in for nourishment, inspiration and a fresh perspective on one of the most underrated wellness foods of the year. Once you are done listening, use the recommendations below to start making Cabbage the culinary star in your kitchen.Recommended Cabbage Recipes & Ideas:Lemon-Tahini Cabbage Slaw Shredded green and red cabbage tossed with lemon juice, tahini, olive oil, garlic, and a touch of honey.Garlic-Sautéed Cabbage Quickly sauté sliced cabbage with olive oil, garlic, and a pinch of red pepper flakes — a perfect weeknight side.Roasted Cabbage Steaks Thick cabbage slices roasted with olive oil, smoked paprika, and sea salt until crispy and caramelized.Simple Gut-Healthy Sauerkraut Bowl Warm grains topped with sauerkraut, avocado, olive oil, and roasted veggies.Cabbage Wraps Blanched cabbage leaves filled with quinoa, lentils, or shredded chicken and herbs.Reach out with questions or comments. Support the showThanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"If you would like to support this Podcast & get a shout out in a future episode go to the PODCAST WEBSITE